jonnow

Triathlon Coaching 1 2 3

By jonnow, June 17, 2014 in Multisport

• triathlon
• coach
• (and 1 more)

  Tagged with:

  • triathlon
  • coach
  • training

Tire Sealant

By jonnow, March 10, 2011 in Technical Q&A

After the long weekend...

By jonnow, April 7, 2015 in The Bike Room

xDirt Tri-Series

By jonnow, November 11, 2013 in Multisport

FitTrack has come to the party to help me out!! 1 2

By jonnow, December 2, 2012 in The Bike Room

2012 Joburg City Tri Series

By jonnow, August 3, 2012 in Multisport

Carbon frames and IDT's...

By jonnow, May 14, 2012 in Technical Q&A

Club100 Club Rides

By jonnow, February 10, 2012 in The Bike Room

Goals for the next year 1 2

By jonnow, August 21, 2011 in Multisport

Looking for a Skins supplier in SA

By jonnow, August 19, 2011 in What bike to buy

Another rant on poor cycling... 1 2

By jonnow, August 14, 2011 in The Bike Room

Excellent Service!

By jonnow, June 27, 2011 in The Bike Room

Training Races

By jonnow, May 20, 2011 in Multisport

LBS service levels

By jonnow, February 11, 2011 in The Bike Room

Sandton MTB Riders

By jonnow, February 9, 2010 in Group Rides

MTB Project

By jonnow, May 12, 2009 in Technical Q&A

Transportation 1 2 3

By jonnow, October 22, 2008 in The Bike Room

Bike servicing

By jonnow, August 23, 2008 in Technical Q&A

MTB... where to start

By jonnow, May 2, 2008 in Technical Q&A

Merida or Trek 1 2 3

By jonnow, April 2, 2008 in Technical Q&A

• Merida

My new bike!!! 1 2

By jonnow, April 5, 2008 in The Bike Room