bruce

They look really good at raves - under neon lights

I'm very happy with my SRAM Force. Only problem I have had is shifting down with thick gloves and cold hands.

Only time I have used Velotex Bibs was when I rode for Club100. I did not find them to be very comfortable at all. Shammy was a bit like sand-paper. Not sure what they are like now!

by the way you drop me motorpacing down ontdekkers i am sure you are sitting around 6W/KG! For about 3 minutes!!

I wish I was one of the top vet's - plenty guys out there that will kick my @ss every day of the week! I just chose the races that they don't ride

Must be about 4.7w/kg IIRC

Am sending you a file from my Computrainer - Criss-Cross intervals 3x15. Not sure if you can use it!

Hey Sean, They are abit more than that now. Unfortunately SARS decided that they would discontinue the tarriff heading for compression stockings so unfortunately the duties went up by 20%. I don't like advertising this kind of stuff on the Hub, but you would be looking at around R1180/pair of Athletic Longs. Plenty of information available if you send me a mail at AthleticGoods@gmail.com or check out www.kompressorz.com

One of the recent builds has had a file format modification - to cope with stuff like GPS data etc. If he has a build prior to this change, and yours is newer, he will not be able to open files from you. Ask him to download and install latest update - currently build 69 I.I.R.C.

Simon, are you referring to my personal best 20min NP or the 20min NP from the race? Race was 361watts. But note that NP over a 20 min duration must be treated carefully, it can be influenced heavily by Anaerobic Capacity.

You can have a look at all the route information etc thanks to Garmin: http://tinyurl.com/25zn77

You should see some of the other Meat Packers - scary!

Currently I'm around 76kg.

Race:Duration: 2:58:19 (2:59:49)Work: 2690 kJTSS: 255.8 (intensity factor 0.935)Norm Power:318VI: 1.25Distance: 113.192 kmMinMaxAvgPower: 0971255wattsHeart rate: 101174152bpmCadence: 2924473rpmSpeed: 074.838kphPace 00:4800:0001:35min/kmPeak 5s (924 Watts):Duration: 00:05Work: 5 kJTSS: n/aNorm Power:n/aVI: n/aDistance: 71 mMinMaxAvgPower: 818971924wattsHeart rate: 131137135bpmCadence: 100108104rpmSpeed: 51.455.453.2kphPace 01:0501:1001:08min/kmPeak 1min (531 watts):Duration: 01:00Work: 32 kJTSS: 3.7 (intensity factor 1.48)Norm Power:n/aVI: n/aDistance: 498 mMinMaxAvgPower: 271886531wattsHeart rate: 141167161bpmCadence: 7010686rpmSpeed: 22.438.829.2kphPace 01:3302:4102:03min/kmPeak 5min (368 watts):Duration: 5:06 (5:08)Work: 111 kJTSS: 9.3 (intensity factor 1.054)Norm Power:359VI: 0.97Distance: 2.524 kmMinMaxAvgPower: 0916368wattsHeart rate: 149171165bpmCadence: 5810079rpmSpeed: 039.829.8kphPace 01:3000:0002:01min/kmPeak 20min (315 watts):Duration: 20:01Work: 379 kJTSS: 37.6 (intensity factor 1.062)Norm Power:361VI: 1.14Distance: 11.039 kmMinMaxAvgPower: 0886315wattsHeart rate: 135174161bpmCadence: 3913376rpmSpeed: 21.660.233.2kphPace 0.04166666702:4701:48min/kmHub Torque: 039.712.7lb-inCrank Torque:0127.239.8N-mPeak 60min (275 watts):Duration: 1:00:21 (1:00:31)Work: 989 kJTSS: 94.5 (intensity factor 0.972)Norm Power:330VI: 1.2Distance: 34.727 kmMinMaxAvgPower: 0933275wattsHeart rate: 127174155bpmCadence: 2918875rpmSpeed: 063.334.5kphPace 00:5700:0001:44min/km

[quote=Big H Ursus Maximus en Paraffin relax ek glo wat julle se maar ek gaat julle nie uitlos nie..... dit maak darem vir lekker gesels en maak ook dat baja ouens lees van julle pogings om "power vir die poepols" te gee. Hierdie is die soort humor ek wardeer, maar as u aanhou totdat u my intelligensie beledig dan begin ek om 'n bietjie 'grumpy' te wees.