deanbean

The commentators pissing me off. Too busy talking about what legends they are

Geez, Sa sports fans are pessimists. Parnell bowled poorly, but he got Dhawan out. 308 isn't a huge score considering the quality of our batters and India's bowlers.

What an arse, he should have stuck it out with Root, but no, he goes out to a idiot shot, then in the field he was hopeless, gives up on a ball that he could have saved the 4. Bowled like a chop, short balls and gave McCallum some nice free hits to get his eye in. He need to be dropped until he learns to play with a bit of maturity. Not my favorite player. Don't know why this pisses me off, as i like it when England take carrots.

Nope, saturated fat is still the enemy, but not dietary cholesterol.http://www.smithsonianmag.com/smart-news/new-guidelines-could-reflect-changing-view-cholesterol-180954223/?utm_source=twitter.com&utm_medium=socialmedia&utm_campaign=02112015&utm_content=smartnewschangingcholesterol

We fatten cows on grass only, the quality of the grass in summer in our area is amazing. Saw some cattle off my neighbours farm last week, that were some of the fattest I've ever seen, fattened on grass only. Grade C beef, if properly slaughtered and hung can be almost as tender as grade A, but is soo much tastier. You can see by the fat if beef is grass fattened. The yellow fat on the steak is what you are looking for. Cultivate your local butcher, and he'll hang that rump/Sir loin for you, or vacuum pack it to keep in your fridge for a couple of weeks, to maturity. edit: I see you are from Heidelberg, did you know my swaer, Ian, who was running the tuisbedryf in town, I miss the pies from there, they are good.

Trying to catch the water drops

Would it be this one Dr Briffa's? take on this program http://www.drbriffa.com/2014/01/30/my-take-on-the-horizon-documentary-sugar-v-fat/

No, but would be interested. What was the program called

And that area has 80% defaulters:(

The same as Mdantsane and Zwelisha in East London

You need one of these, from typo

That list is pathetic, only 2 events in the EC, Surfers which Discovery sponsor and Herald. Think I'll be joining Funtrax in EL this year.

Also looking for marathon, the LBS in our neck of the backwoods don't stock, or are there any stockists in East London?

Do any online shops stock Cadence, I'd like to give it a try

Talking of alcoholism, I laughed at a buddy of mine. He decided that he wanted to give up smoking, but when he drank he wanted a smoke, and to tell the truth, he enjoyed his booze a bit too much. So he decided to stop drinking, which he has done, he's been on the wagon for about 3 years now, but he still smokes . He says he's giving up now though, so I'll bug him until he chucks his cigarettes away.

And in winter the riding is even better, dry hard trails and not so hot. [emoji48]

My daughters 9 tomorrow, that meams I've been off the smokes for 9 years. Well done on giving up. Remember the lus for a smoke only lasts for a few minutes, then it goes away. You just need to resist for those few minutes

Fudgie got caught and dressed by Polly, then went for a swim, but she was too embarrassed when the camera came out

Made me think of this, a good few years back

Why just drink the water, much better to have a swim too on a hot day after herding cattle. Fudge the JR also getting in on the action edit Thats a 800kg bull being chased by a 5kg dog

Me too, my neighbour makes the best bread, was there for a braai laat week, had to remind myself about the bloating and cramps

What a knock by AB, that was special Thought provoking article be Martin Crowe, has the Thug been misbehaving again http://www.espncricinfo.com/magazine/content/story/821891.html

Great people out there http://www.iol.co.za/news/south-africa/western-cape/heroes-carry-40kg-dog-down-mountain-1.1804147#.VLTKa0ZXfCQ

That's fantastic :clap:

http://worldschoolphotographs.com