I train every morning, 99% of the time alone. Motivation can be difficult, but it comes from within. I want to ride at my maximum potential and thus I train hard. However, I admit, some days are quite tough. A very good motivator is coaching. I pay for my coaching in advance and thus, if I do not train, I not only disappoint my coach (and myself), but I also loose money! So, I put my head down and train! Coaching can definitely help with motivation.
34T should be fine. Been doing some research myself and also thinking of going to a 34T on a 1x10 soon. I must just train a bit harder. PS: I ride a 52T (on my road bike)
There are many MTB routes in the area - actually some really great routes. Contact the guys from the Gromos MTB Club (http://www.visitmoss...y.co.za/cycling). I'm a roadie, but I see them riding every morning - usually from the Shell Garage in Voorbaai. Also, contact Marius at Monties Cycles in Mossel Bay. Every morning, and especially on weekends, there are many MTBers on the road. Edit: There is also a very usable map available on the website above.
Yes, very essential. I use to have back pain on long rides. Also, my right foot would go numb during hard efforts. I went for a bike fit - they made a couple of small adjustments to the bike itself. i.e. seat height, stem height, etc. - but, more importantly added wedges between the cleats and my shoes. Now I have zero problems!
Correct. I see the exact same thing in my industry as well. Gone are the days of service and building relationships (apart from a select few, but generally speaking), price wins!
