Bad days happen... especially when you're still getting into things It was super hot, I seriously regretted wearing two tops (vest and t) - getting your hydration spot on becomes a bit of an art form in this cases. Walking is not the end of the world and a handy tool down the line for the longer stuff... it takes some getting used to though, the stop start nature of run walk is not for everyone. I used to avoid walking like the plague as I struggled to restart, but now days I can happily walk 50 meters, recover pretty nicely and get going again no problem. 2:15 means we must pretty much of finished together - my official time was 2:15, running time 2:12 (took me a little time to get over the start mat) Well done, might well join you and Scott and Colgate
