Jean-Jay

AWESOME!!!! Don't feel too bad, they were worth it!

Look stunning - a real work of art! Just not sure if i like it though - the colour ...... not sure - prefered the pink T-MOBILE giant - it at least went well with their kit. Put some campy on that bike for pete's sake!

Those are really cool shoes bg!

@epoh!! he does mate - an overconfident boudkapper!! surrounded by other (real) men in lycra. must be heaven Dammit ppl, I've said it a million times - it was dark and he was drunk

So i guess a bj is out of the question then?

In tooHot!!!'s lame attempt at self-gratification ' date=' he misspells a word and LOSES all meaning. [/quote'] Dammit when i mispell a word OXFORD changes it accordingly - u need a lesson in being cool don't you - looser Okay for the y2Hot!!!!! non-compliant - here i have red-edited the earlier post for the pedantic slow coaches whose brains are unable to auto-complete! I'd say have a good day, but i am afraid i'll be having all the fun

U see i tried this modesty thing but it dont work, i am just too dam hot!!! Joburg riders better bring sunblock - it gets kinda hout around me, although u wont be around me too long - watch my back wheel dissapear into the distance.

So i got my email last night and it said i am in A and so is Kilo. That means that 1st and 2nd place are already sewed up. To all, those who come from near and far to witness the fitness of tooHot!!!! and Kilo, u better get ready for some high speed, gutter riding on the rivot for 2.5 hours. Dont worry about bringing ur small blades, u aint gonna need them and my final message to all u wannbe's ....... "Get ready to lose!" Their will be a display of absolute perfection tonight at killarney for those of you lucky enough to be in Cape Town. Undisputed!

I also got offered VA but also chose A also. Know alot of ppl in A so should be great fun!

I think i can handle like 10 minutes at 300 watts when i use to do my steps at bikemax. So would this be an indication of my climbing power over a climb of similar duration. That would put me at 3.9watts/kg. Is that right?

Dam!!!! Thats excellent Power to Weight Ratio's - both of you! I am aiming for that figure. I presently sit at 3.49watts/kg. I wonder how long it will take me to get to 4w/kg. I hope to get there by March - is this too ambitous

Hey guys, Bikemax or CVANC will know the most about this stuff, they could definately help. To give u an idea, I averaged 267 watts on the cycleops bike last night during my 20 minute time trial. My watts / kg for that effort was 3.4watts/kg so that then is strictly speaking my power to weight ratio. I weigh 76.5kg. They say if u can maintain 4watts/kg then ur a very good league rider. If ur doing 5+ u could race pro in our country - maybe a bad pro overseas If ur 6+ Tour de France here u come!!!!! I think. They use to do 20km time trials at bike max on the older bikes, now they do 20 minute time trials on the new ones - kinda glad they do that cos the new bikes are definately harder than the old ones. I reckon what ever ur testing device is (bike) i think the trick is to use the same one everytime so that ur results are accurate. I think if we can all achieve 4 watts/kg (thats what i am aiming for) then i think ur set!!!! and will do very well here in our leagues.

okay gotta bolt - my boss is giving me the evil eye

Thx CVANC. Hey Pererace70 My wieght is 76.5kg and i think i rode +- 13.5km in the 20 mins Not 100% sure of the exact details. I wanted to try and average close to 300 for the duration but on those new bikes that is very tough - i could almost do it on the older bikes. I use to avg about 295 watts for a 20km TT on the old bikes but the new ones "reveal the truth" -

Did a time trial at BikeMax last nite It was tough, those new bikes are the bomb! But i finished strongly, so much so that i felt like i should have gone harder, although during the middle of the TT, i was struggling. I often find i have to back off the power for a bit when "my back is against the wall" and then lift it when i get "my 2nd wind" Usually the bad spell lasts for bout 20-30 secs but as a result my graph looks a little like a roller coaster. Not ideal for a TT. My RPM was also very high (100RPM) meaning i was chucking too small a gear, but it seems that i am comfy at those high RPM these days. The only scary thing is that my HR was above 190 almost the whole way. In fact i think my max recorded last nite was 200 (30 years old) Heart attack waiting to happen This is rather similar to the way i climb a hill. I ride hard to hold the pace and then pop, ease up for 20 secs, get my breathe back and put it up into the red zone again only to pop another 5 mins later if the climb is long) and repeat process again. This seems to be working now, cos i can still stay in contact or reasonably in contact with the group going up hard climbs, was just wondering if any of you out there experiecnce similar strange bodily reactions to high intensity. Anyway i was happy with my TT, my coach said it was a good effort - so i am happy, although i know some of you out there can definately go harder than what i did, was just wondering if your rythyms are as up and down as mine is?

Who is lourens calitz gonna ride for this year??? Who's their top guy now??? Jeremy, Chris, Reinhardt????? Are the JHB signings gonna stay based in JHB? and contest the JHB leagues?

Nice one dude , i dont know if u've tried this one yet, my front-end knowledge is not so good these days but this is quite cool. Add to you page <script language="JavaScript" type="text/javascript"> function checkBrowser() { try { var pos = navigator.appVersion.indexOf("MSIE"); if (pos > -1) { var version = parseFloat(navigator.appVersion.substring(pos + 4)); if (version >= 5.5) return; } } catch (exception) {} alert("This web site will NOT work with your current browser!\nInternet Explorer 5.5 or higher required!"); } function init() { setTimeout("shake(3)",1000); setTimeout("this.focus()",4000); } function register() { var isAol = "no"; var res = 800 ; } function shake(n) { if (self.moveBy) { for (i = 10; i > 0; i--) { for (j = n; j > 0; j--) { self.moveBy(0,i); self.moveBy(i,0); self.moveBy(0,-i); self.moveBy(-i,0); } } } } a=275; b=275; r=20; x=1; z=1; function rotate® { while (z<=3) { for (var i = 0; i <360; i++) { x = (r * Math.cos((i * Math.PI)/180)) + a; y = (r * Math.sin((i * Math.PI)/180)) + b; window.moveTo(x,y); } z+= 1; } setTimeout("shake(3)",10000); } </script> Add this to body tag - ONLOAD="checkBrowser(); init();" You can also add a cool sound like an explosion (small file - less load time) in the header tags for when the page loads and you get the effect of the page exploding(sound) and shaking when it loads Quite cool

Good nite almal Lekker slaap! Sien julle almal more

Yeah me' date=' i dont have a team - lemme know! [/quote'] that's two riders so far now we need a sponsor, any takers??? Toohot it looks like we'll just have to suffer alone... suffering ....... man i see lots of it in my very near future It's cool we can get some super hot ladies to come drive behind us in a bakkie with bikini's on, the sun glistening off their bodies and the perving, i mean suffering will seem like a breeze. Picture it Turk182 and tooHot!!!! proudly sponsored by Playboy Mansion (What goes up will definately stay up!) Okay i am off to church to repent!

Yeah me, i dont have a team - lemme know!

Oh gawd!!!! is Jeremy riding for CSC this year.... Oh phuck!!!!!!!!!!!!!! That guy is lank good!!!!! Surprised none of the other JHB teams wanted him. Well at least he'll be close to his family now.

Confirmed! Miguel Indurain did have a resting HR OF 28bpm. Put that into perspective ..... so the reality of this can sink in... count 2 seconds (wait for the 2 seconds to pass and his Heart will only beat once!!!! INSANE!!!!!

Any of you having problems uploading pics in private messenger?