fanievb

vel en been ekse. I really hope he has a good tour.

https://www.poobienaidoos.co.za/ they also sell older stock at cheaper prices

2 years on a pair of shoes???? What kind of milage are you doing? I'm lucky to get more than a year out of a pair

chat to Robbie at RBC MUCH better service than you'll ever get from those okes in skellembosch https://www.rbco.co.za/

a mate had one, he was not impressed

correct

Tommy D retiring at the end of 2022 https://www.instagram.com/p/CeV1urHIp6s/

the terrible two's is a walk in the park....

Sterkte, 'dale

CWC

to the car wash

happy birthday froomedawg

And android On the splash screen, just click the little file button

if you are on PC you can still get the file here Documents\Zwift\Activities\inProgressActivity.fit

Was a tough day out for me. I started nice and easy and hooked onto a bunch when the wind picked up, but the bunch went a little too hard and stupid me tried to stick with them. Started feeling a little queezy from just before cp1 all the way to the top of rooiberg. Thank goodness for coke and oranges. My wife and daughter met me at cp1 and 2 with some goodies and encouragement, I mean how do you explain to a 5y/o that daddy is to fubar to "win the race"? Had a good rest at Calitzdorp (**** that little climb just before town). I switched my mobile data on at 308km (yep, just before those "rollers") and thankfully started getting encouragement messages from loved ones, friends and the residents at the McClelland Adult Centre (a charity I raise funds for). Wonders for the soul (even strava knows this with all the pr's). Kudos to every one who tackles this beast. Didn't get close to my goal, but very happy with my 23h03.

We probably rode together at some point...

a little spin around the beautiful Karoo (although I went to some dark places during the night, literally & figuratively) So op soos ou toast

dryland knows how to stock water tables I prefer proper food and the WP cater for everyone (gels & bars also available) The only thing I'm taking is my own drink mix, biogen and my stomach are not the best of friends.

chamois cream (CP2) & toothbrush (CP3)

if you want to save your KM's I'd suggest Ventoux, that thing is a monster

So boys, when do we start watching the weather predictions?

Ship spotting and some coffee in the rain (that wasn't supposed to happen)