fanievb

Garmin 520plus or Garmin 820

https://www.eatingwell.com/article/7939417/heres-what-rebel-wilson-did-to-get-healthy-and-maintain-her-weight-loss/

FTFY

I like that third rule. 💗 many times I dread getting up and going out (not a morning person) but once I'm on the bike I get all opgewonde en goeters....

voel jy nou beter?

Updated Missed my 8k goal for the year. But I had a good one considering a broken ankle and a few work related interruptions

Active Recovery today. 39 to go

Frosty. You'll like this app - https://mywindsock.com/my/

Hot and Humid So awesome to see the rivers flowing and the dams full.

The BEST kind of ride 👌

Stage 2 - The Easterly woke up early, few km short of the goal for today

Rapha Festive 500 Stage 1 - Tour of Slumtown I got a little wet this morning

sub 20h, 36One

I'll repost after I finish the festive 500

Oom, they are everywhere. They always have something to say, whatever the topic may be and they are "very knowledgeable" on all things being discussed on the internet.

playing tour guide. love showing up country folk our part of the world.

Tempo Tuesday

vineyards not spraying pesticides?

Another vote for levitate brackets https://www.takealot.com/bike-rack-pedal-hanger-wall-mounted-lockable-levitate/PLID66723176

jy is nogsteeds 'n ****** LEGEND my pel. keep your head up (so to speak) you are stronger and better than most of us.

Murray, with a briggs & stratton 550 ex motor. Has an easy start function, no priming and vloeking. Hold engine brake and pull the cord, most I've had to pull was 3 times. Did just over 1500sqm with 850ml of petrol.

Lol I spoilt myself the other day and bought a new lawnmower, got home and couldn't wait to test it out. When I was younger I HATED mowing, who would have thought....

brag jy, of kla jy?