Regard

RUDI-RUDI-RUDI!!! The only real sports eyewear! No, seriously, Rudi is the best I've ever worn. Very comfy, versatile and lasts for ever!

Loosen the 2 bolts that holds the calliper down, but not completly. Pull and keep the brakes locked Tighten the 2 bolts again That is it, easy as pi....!!!

You'd be better off strapping pool noodles to your bike.

Mmmmmm? Wonder what tires should go on the bike? Any sugestions?

Rain until friday Will be muddy!!

Ag sorry vetkop was mistaken it with last years. It is the 96-3000d HSF The bike: Full XT Magura brakes Excelent value for money

I am in E Not bad for a MTB'er I see we are quite a few, maybe work together for that sub 3??

Thanx!!! Eish......will try....maybe.... or will just endour clips?

I am using them, but hell, they are killing my feet!!! And no matter how tight I make them my feet keep slipping out after a while. I try to spin a hour a day and at the end of da week my soles of my feet are gaar!!!!

let's see: RWC 1995: huge success - heck they even made a movie about it. CWC 2003: huge success - ok' date=' the slow draft taps at wanderes were a pain. mtb WC 2009: huge success - best event i've ever attended. i reckon they can pull it off. [/quote'] You forgot a few! How about the 1996 African Nations Cup and 2009 Confed Cup Regard2010-01-20 04:07:55

So will I find Shimano in those sizes, or will I have to look at ?road? pedals like Time or Look??

I recently bought a Schwinn spinning bike and wanted to put some Shimano SPD pedals on, but it won't fit!!!! On closer inspection it seems that the thread size of the spinner's pedals are marginly smaller than those of the SPD pedals?? I thought it will all be a standard size? What to do?? Can I just drill it bigger and re-thread????? Will there be other cleat pedals that will fit??? PLS HELP

Bought a Schwinn spinning bike a wile ago and noticed that my Shimano SPD pedals won't fit?? On closer inspection it seems that the pedal thread (spelling??) size of the spinner is smaller than the SPD pedals. What to do? Can I just drill the holes bigger and re-thread them??? Will there be other pedals(cleat pedals) that will fit? It is a marginal size diff, maybe 1-1.5mm? PLS HELP!!!

Frikkin moeder!!!! I second that! Or must I report as spam?Regard2010-01-18 05:50:05

My condolences. Even out of sad situations good can come. May the passing of George help to serve as a building block to strengthen the fragile bond between cyclists and and the residents. Thanx Trevor for letting us know! RIP George

Bestest fret of da day!!!!

Maybe pm manfrog and ask what made him squeal? Even better: find out what made the old lady stop to squeal

Ask your doc about Paroven( if he knows) You can't get it over the counter.

No, cycling will not aggrivate it but will make the symptoms worse esp. if it is external hems. There is a new product on the market for hemorrhoids(launched in Nov?) that promise to treat them completly, but the cause must first be treated, otherwize they'll just pop out again. I'm not sure whether I should mention the name here or not?

(had to restart internet expl. twice to uploud this emoticon)

Just stay FAAAAAAARRRRRRR away from this Siemens/Fujitsu crap!!! It is useless, really!! As I tiped this I had to restart it twice, did the Ctrl-Alt-Del move 3 times, smacked it once and waited for ever for anything to happen!

Tendonitis is an over-use injury, sorry to say! The longterm effects of training/icing is just no full recovery, which can lead to a more chronic problem/later even bad arhritis. The long term effects of the chronic use of anti-inlamatories/NSIADs esp when training hard can be really dangerous( may cause renal impiarment, peptic ulcer etc.) Let me explain: Due to over use the tendon gets"irritated" and inflamed. This leeds to swelling of the tendon which in turn leeds to the discomfort and pain. Icing/anti-inflamatories helps to decrease the amount of inflamation and swelling of the tendon(BUT only temporary.......). Then you exercise again and the whole circle starts again! I am very sorry but the onlu real treatment is rest and rehabilitation. Feel for you....All of the best