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Konaman

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Everything posted by Konaman

  1. Just noted that Kevin and David from the MTN team must have had a difficult day. Finished 38min later than the winners today. What happened? 22. Mtn Energade 1 Evans Kevin RSA 4:25.03,6 14:53.41,6 75-2 George David RSA 38.14,4 ----- +1:15.50 behind overall
  2. Just about every bike advertised lately was without a size. Come on hubbers, wake up. We are not all of equal height. Size does matter!!!
  3. From Twitter an hour or so ago lancearmstrong - Good morning from the out skirts of Besancon. Won the TT here in 04 & stayed in this same hotel. Great place/great people. Slept like a rockabout 2 hours ago from UberTwitter lancearmstrong - Big day today @ the TdF. Expect fireworks. Lots of them. 4 those who think it's been boring, you'll appreciate the final week. Fosho..
  4. I have for the last 5 years only used tubeless conversion kits. Its a pain in the butt. Recently I got genuine tubeless rims. What a pleasure - no more strips moving around. Tyres inflate first time. Will not go back ever again. Whatever you do - you have to use tubeless, unless you enjoy fixing tubes next to the road and taking a rest.
  5. Go for the Shimano XT tubeless 775 wheelset on CRC if you can - Pair F&R 24h Black 26" C-Lock R2855.34 ZAR + 14% vat. Its such an issue to make and to maintain a non-tubeless rimset. Everytime you change tyres/add slime the strip may move or come loose etc. The Fulcrums are also very good. Mavic's are good but bearing issues and maintenance are costly.. I have the Fulcrum red metal zero tubeless wheelset - Brilliant wheels, stiff, no flex and tubeless ready. Konaman2009-07-10 05:31:05
  6. I am sure here are dealers on the hub trying to convince us to buy from them rather than from CRC. The problem is that these prices in SA are just not comparible to CRC in many instances, otherwise i would buy local Just look at these wheelsets; The XT 775 is about R2800 + vat and Shimano XTR Wheels Disc Only M975 + add vat; Somebody is creaming it here in SA http://www.chainreactioncycles.com/Interface/Offers/Sale.gif In StockPair F&R Black/XTR Grey 24h C-Lock 5710.68 ZAR
  7. Konaman

    WOW.....

    Queenstown
  8. Maybe one of our top ladies is behind this story -- i wonder ????? I am sure they would like to send her home so that they can start with their "Sunday afternoon bunchrides" again at the races.
  9. You are talking absolute nonsense now. Sponsors spend their money on somebody that gives them the best return. All the top ladies are sponsored already and its about time that Anriette and her fellow "last 50 meter sprint ladies" gets competition. At least she injected new enthusiasm at the SA ladies "bunchriding" races.
  10. I have tried it. The sidewall is not 100% and has micro holes that lose air; Use tubeless. Go for Schwalbe Racing Ralphs - 520g for a tubeless tyre - super fast
  11. from - http://www.bikeradar.com/mtb/fitness/article/fitness-10-cycling-myths-busted-21925 Sex hurtsPlenty of footballers, boxers and even cyclists claim that abstaining from ?how?s yer father? before a big event is vital to performing at their peak. ?No nookie after Wednesday if you?re racing on Saturday? is their philosophy. Sadly, it looks as if such monkish behaviour is in vain. There?s no scientific evidence to suggest that sex before an event reduces endurance or speed. Indeed, in a treadmill test, male athletes showed no decline in performance 12 hours after having sex. In fact, if you?re the type who gets restless the night before a race, the sleep-inducing powers of sex may actually help. But whether you can persuade your other half to help you out with this is another matter entirely?
  12. Konaman

    Neck pains

    Tell her to move her head sideways for short periods while riding. Will help with neck pain. Do specific back exercises, for back pain
  13. The best solution is to give smaller male and female category prize ie 1-3, and bigger overall prizes for perhaps the first 5 to finish the race.
  14. You are on your way to a MTB race. Its overcasted and its drizzling. Your car wipers are switched on at medium speed. Your mind is playing games - will my plastic top keep me dry, should i ride? You arrive at the race, the rain is still coming down, but not to hard. The race starts. Within kilometers its mud mud mud; Your disc brakes are squeeling; the rear derailleur does not change gears that smooth anymore. Should I turn around and save my drivechain and brakepads, or do i bite the bullet and risk damaging my beloved bike. I had a race like this in East Londen this weekend, at the Jikeleza mtb race - chickened out after 15km. Damage to my bike/pocket - 2 sets of new brake pads and a complete service - strip and gear cables My son also had a similar experience at the Kabouga race near Addo on this past Sunday - he turned back after 11km while lying 2nd in the race. The winner apparently had over R2000 mud damage. Is it worth it? I dont think so. What do you think should one do? Take risk and let the bikeshops make some money out of us in these hard times? Or give it a miss? Konaman2009-07-02 13:56:00
  15. I heard that John- lee Augustyn and GT-Oke (from the hub) turned around at about 11km - rained to hard, to muddy. What a pitty!!
  16. New Cycle tour called "Tour de Border" is been planned from 7 to 10 August 2009 (long weekend). Distances vary from 120-180km per day and it includes a prologue time trail on the first day. Race will be from Aliwal North to East Londen, taking you through the platteland and quiet roads. You can also do individual days as a fun rider. Should be lots of fun for the roadies, if it can be organised.
  17. The bottom line is, we all get upset about many things and we all may have said things in anger at times, that we may regret later. Next time when you (anybody) feels like posting something about somebody on the web, add all the facts, not selectively, address the problem and not the person - the merits of the case or what would you do under these circumstances.
  18. Contact Leon Scheepers. My son went from nowhere to one of the top riders in his age category in SA, within a year. lsch at mweb dot co dot za 0832914477 He qualified in Canada as a coach Konaman2009-06-26 14:15:35
  19. I am urgently looking for a Cane Creek terros v-brake mtb rim. I have a rear rim that is damaged. Pm pls
  20. http://www.cyclingnews.com/news/2010-mountain-bike-world-cup-to-return-to-the-us 2010 Mountain bike World Cup to return to the US Windham, New York to host World Cup After a several-year absence, the UCI's mountain bike World Cup will return to the US in 2010. A ski resort in Windham, New York, which last year and this year has hosted a round of the US national series, will host a triple event, featuring cross country, downhill and four cross. The event will take place a few days before the World Championships in Mont-Sainte-Anne, Quebec, Canada. The UCI Management Committee met in Lausanne, Switzerland, and approved the 2010 World Cup calendar on Friday. It will include six rounds for each of the three disciplines and will take place at nine venues in eight countries. Another new venue will be Dalby Forest, in North Yorkshire, Great Britain. This region, in the north of England, is hosting a World Cup for the first time. It will open the cross country competition for the season. Other stops will include Houffalize, Belgium; Maribor, Slovenia; Offenburg, Germany; Fort William, Germany; Schladming, Austria; Champ?ry, Swizerland; and Val di Sole, Italy. The latter is new to the World Cup calendar, but hosted the World Championships in 2008. The US lasted hosted a mountain bike World Cup at Angel Fire resort in New Mexico in the summer of 2005. The popular Mont-Sainte-Anne venue is not a World Cup stop since it will be hosting the World Championships. 2010 World Mountain Bike Calendar April 24-25: World Cup XCO #1, Dalby Forest, Great Britain May 1-2: World Cup XCO #2 & 4X #1, Houffalize, Belgium May 15-16: World Cup DHI #1 & 4X #2, Maribor, Slovenia May 22-23: World Cup XCO #3, Offenburg, Germany June 5-6: World Cup DHI #2 & 4X #3, Fort William Great Britain June 19-20: World Cup DHI #3 & 4X #4, Schladming, Austria June 7-10: European Continental Championships, Haifa, Israel July 17-18: National Championships Weekend July 24-25: World Cup XCO #4 and DHI #4, Champ?ry, Switzerland July 31 - August 1: World Cup XCO #5, DHI #5 and 4X #5, Val di Sole, Italy August 8: World Marathon Championships, St. Wendel, Germany August 28-29: World Cup XCO #5, DHI #6, and 4X #6, Windham, New York, USA August 31 - September 5: World XCO, DHI & 4X Championships, Mont-Sainte-Anne, Quebec, Canada September 25-26: National Marathon Championships weekend Konaman2009-06-19 09:53:54
  21. I also tend to disagree about prices here and at CRC. I bought a Kona dual susp frame from CRC last year. My landed price was Under R10k. The best price I could get from different dealers in SA, was R15k. I can go on about different items.
  22. Anybody with more detailed results?
  23. Just want to thank Spud for helping me sort out the dealer problem, with my Opel. The dealer agreed to assist me and did what was required.
  24. I some times think its an inferiority complex that causes all these problems. For this system to work, you need very good state healthcare institutions because they will make up the bulk of the suppliers and the first line of treatment. People will probably have to go to their facilities first, sit and wait for 3hrs plus to be served, then if they cant help you, get authority from Pretoria to see another doctor ,and then you must hope and pray that the have "the best of 1950's" antibiotics in stock, or you will get nothing. This is going to be life!! Have a nice break from work when you are feeling ill and "hub" on your fancy cellphone while waiting for service. Hehehehe
  25. First they ruined the school system, then the police and their capacity to reduce crime, then service delivery in state departments, then the courts are friendly with criminals, the roads are falling apart, no other western country recognize the qualifications obtained by our university students, etc etc etc Where is it going to end? Now private Healthcare will be next to mess up, because its to good for African standards. Check this out to see how it will affect you. Just dont crash with your bike because, Pretoria will have to authorise your admission at a State hospital, that will probably have no bandages or doctors to look after you. http://www.health24.com/news/Health_care/1-918,51272.asp Taken from the News24 website. NHI: key details Last updated: Wednesday, June 10, 2009 Print In his State of the Nation address, President Jacob Zuma announced the introduction of a National Health Insurance system. We're in possession of the confidential document in which an ANC task team sets out its NHI plan. Here are the details of the NHI plan. By Mari Hudson, for What?s New DOC NHI plan in a nutshell Every employed South African will have to contribute to NHI. - 5% of your salary I believe Members can choose a primary health care provider from a list ofaccredited providers in the private and public sector in their district. Members will be allowed about three visits to their chosenclinic/GP per year. Visits to higher health care facilities and providers will have to be authorized, possibly from NHI headquarters in Pretoria. Otherwise members will have to foot the bill themselves. Private health care providers contracted by the NHIA will earn much less per patient than the medical scheme scale of benefits. Salaries, working conditions and management skills need to beimproved. Expat health and managerial professionals must be attracted back to South Africa. The Cuban doctors programme will be revived. The state plans to manufacture its own drugs. How the ANC wants the NHI to work: On funding and access The ANC?s NHI task team proposes that a?yet-to-be-established? body called the NHI Authority (NHIA) will pool all funds from general taxes, a new mandatory pay roll levy and medical scheme contributions from GEMS and other public sector medical schemes, into a new government-controlled NHI Fund. This will be used to purchase health care services from the public and private sector. The employers? and employees? mandatory NHI contribution couldinitially be at a lower level than their current medical scheme contribution, but will gradually increase to the level of contributions currently paid by medical scheme members. The NHI fund ?will promote social solidarity through income and risk cross subsidisation.? All South Africans will have equal access to equal health services? but these services should preferably be public sector clinics and hospitals, including those (more than 50%, according to an official audit) that do not meet the minimum accreditation standards. On the new structure The NHIA will receive funds from various sources, then poolthese resources and purchase services on behalf of the entire population. The NHIA will be run by a CEO who reports directly to the ministerof health, and will be supported by an executive management team and specific technical committees (including a technical advisory, auditing, pricing, remuneration and benefits advisory committee). The NHIA will be publicly administrated, will be ?a public entity?, and ?there will be no role for private intermediaries?. The NHIA will have subnational offices at provincial and districtlevels. The district health councils and provincial sub-authorities will plan for infrastructure and service provision. The NHIA will then purchase these services on behalf of the districts. ?Significant improvement in managerial capacity? at district level will be key to the success of the NHI. On service providers The first choice in primary health care provision will beaccredited community health centres and private GPs. Secondary, tertiary and quaternary levels of care will be provided mainly by public hospitals, but also by private specialists and private hospitals. The ultimate objective is to secure provider payment for allaccredited providers; risk-adjusted per capita payments for GPs, community health centres, clinics and others; and case-based payments for hospitals, salaried doctors and specialists. ?Given the current capacity constraints in the public sector andthe need to reduce the disruption of services, budgets will continue to be used for both primary care and hospital level providers in the public sector, until such time as a facility is accredited,? according to the plan. Out-of-pocket payments will only be made in exceptional circumstance. There may be an element of better payments for increased performance. On registration for NHI Every South African will be registered for the NHI and assigned to specific health care facilities closest to them. Everyone will receive a NHI card to show when they visited their assigned local primary health care clinic or GP. All patient information will be on electronic patient records so that health authorities can plan according to need. On the benefit package The benefit package is comprehensive, operating with the current public health services as its benchmark. Members will choose a primary health care provider from the list ofaccredited providers in the private and public sector in their district. They will be encouraged to use public sector facilities. Members will be allowed about three visits to his/her chosen clinic/GP per year. Members travelling outside their district, might be allowed tovisit a facility, but this will be discouraged and only a limited number of visits outside the district will be permitted. A member?s benefit package will comprise ?comprehensive out-patientand in-patient care at public and private health facilities?, but it will be capped, and only authorised (possibly only by the NHIA in Pretoria) referrals to secondary, tertiary and quaternary levels of care will be allowed. If a member visits any specialist or private hospital withoutauthorised referral, he will pay out of his own pocket for the treatment. On auditing and accreditation of facilities The NHI plan proposes that a detailed audit of all publicand private facilities in the country be conducted in order to establish the stock and distribution of these facilities. ?The credibility of the NHI will rest on the visible improvementin the provision of quality of services for all. All facilities, private and public, will be NHI accredited, based on agreed national norms and standards. The aim is to accredit at least 25% of facilities annually, over a five year phased period, until all facilities are included,? the document states. But all public sector clinics and hospitals will be contracted bythe NHI, even if they deliver services below the accreditation standards. On human resources ?Comprehensive strategies for increasing the supply,quality, distribution, and retention of various categories of health workers in the country? should be implemented, the plan states. The funds will be used to fill vacant posts (more than 30% of doctors? posts and between 36%-56% of current nursing posts are vacant), to create new posts (South Africa immediately needs more than 70 000 more health professionals, according to the Roadmap document) and to create new posts as nurses? training colleges are re-opened. Working conditions and salaries are to be improved in order toattract South African health and managerial professionals in other countries back to a ?more efficient public health care sector?. The Cuban doctors programme is to be revived. A new and largecontingent of Cuban doctors is to be imported to fill vacant posts and so allow foreign nationals to practice legally. Although the plan mentions occupation pecific dispensation forpublic service doctors, and President Zuma said the government was paying ?urgent attention to the issues of remuneration of health professionals? to remove uncertainty in our health services, there is no mention of budget allocations for a 50% increase. Private health care providers contracted by the NHIA will earn muchless per patient than the medical scheme scale of benefits and these practitioners are expected to adhere to the NHIA?s prescribed treatment protocols. On the shortage of drugs ?There is also a need to implement the Polokwane Resolutionto establish a state company to produce drugs as a means of reducing the cost of medicines,? the plan states.
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