Jump to content

Pieter-za

Members
 View Profile  See their activity

  • Posts

    625

  • Joined

  • Last visited

 Content Type 

Everything posted by Pieter-za

  1. Pieter-za
    When I last spoke to ZRW they were happy to accommodate, just check their calendar. (Or perhaps contact them again to get the latest http://www.zwartkops.co.za/ )
  2. Pieter-za
    How many riders participated?
  3. Pieter-za
    Thanks for a GREAT event! The haters definitely missed something good. Was great fun and I thoroughly enjoyed it! Fantastic marshals, wp's, route, beautiful medal etc! Will definitely be back!
  4. Pieter-za
    What time gains do you get with these type of performance shoes?
  5. Pieter-za
    In 2017 I saw quite a couple of H runners in my F seeding pen, and they pushed their way through right up to the front of F against the ribbon. (There was also a 'modified' C on the road, couldn't see what it was before.)
  6. Pieter-za
    Fellow club member is looking to exchange his unworn M Comrades T for a L, even if it has been worn. Tx
  7. Pieter-za
    I think it is this form (s)? http://www.huaweivenicemarathon.it/en/venicemarathon/runners-area/registration/health-form-vm Also see http://www.runninginitaly.com/medical_certificate.php MEDICAL_CERTIFICATE_ENG.pdf italian_english_medical_certificate.docx
  8. Pieter-za
    From @mrdowdeswell :
  9. Pieter-za
    :) Yip, only the hours count it seems:
  10. Pieter-za
    Good point!! :)
  11. Pieter-za
    Can someone enlighten me as to why the Comrades countdown is always to the day before?
  12. Pieter-za
    Agree 100% with that, entrants need to adhere to a 'code of conduct' with regards to participating in buses when they accept the T&C of a race, e.g. keep 2 - 3m open at one side, limit the use of whistles, etc etc. In general - consider other runners (especially at water points) (Personally I think some bus passengers are temporarily 'brain-dead' while running in a bus, it is as if the thought process has stopped ) There will be a whole plethora of buses this year, 14 of them between 10:00-12:00! http://www.modernathlete.co.za/stories/meet-your-2018-comrades-pacesetters
  13. Pieter-za
    Over the years I have sometimes taken Imodium / Loperamide ~2h before starting Comrades, any advice against this? Thanks
  14. Pieter-za
    16y passed between #4 (2001) and 5 (2017)
  15. Pieter-za
    Going for #6. 3 Up, 2 Down, 1 DNF, 1 DNS.
  16. Pieter-za
    One of the most horrible invention ever. I really hope the bus drivers get a good talk-to before this year's Comrades.
  17. Pieter-za
    Take along a fairly thick carton (box) to sit on before the start. (Which you can dispose of responsibly before / when you start running)
  18. Pieter-za
    I am an ACRW member, very happyPM me if you want more details etc.
  19. Pieter-za
    Food for thought (and planning!) - for those of us with slow Comrades QF's: https://www.coachnorrie.co.za/2018/05/04/1065/ (Read icw map http://www.comrades.com/marathoncentre/club-details/8-news/latest-news/409-2015-route-map )
  20. Pieter-za
    Tempted
  21. Pieter-za
    Anybody doing Wilge @ Frankfort?
  22. Pieter-za
    Seems like another cool overcast day at Loskop tomorrow. (I am getting a bit concerned that if we get a scorcher at Comrades, some of the runners heat acclimatisation won't be ideal as many of the mar's & ultra's this year were in cool, overcast or rainy conditions. Ref Akasia, Deloiite IIRC, Om Die Dam, Loskop, and many of the other shorter races (21-32) in Gauteng over the past couple of months.)
  23. Pieter-za
    No good deed will go unpunished But honestly - I can see they were actually helping you (and 15 runners out.) They could have refused as they did send the consent letter out on Friday. At least now they will know who collected the numbers, in case of enquiries?
  24. Pieter-za
    Personally I believe cramps are primarily caused by (increased) training load, and that mineral supplementation will only cover the minority of cramping issues. I see it as 'Demand vs. Supply' (which is the actual physiological capability at that stage.)
  25. Pieter-za
    Who is doing the Loskop 50?
Buy & Sell Forums Events News Stolen Bikes
Latest Ads Create Ad

All Categories

Cycling Industry Jobs All Categories

Bikes

Mountain Bikes Road Bikes Electric Bikes Triathlon & Time Trial Bikes Gravel & Cyclocross Bikes Commuter Bikes Kids Bikes Track Bikes Fat Bikes Tandem Bikes BMX Bikes Vintage Bikes Unicycles All Bikes

Electric Bikes

Mountain E-Bikes Road E-Bikes Commuter E-Bikes E-bike Frames & Parts All Electric Bikes

Frames

MTB Frames Road Frames Triathlon & TT Frames Gravel & CX Frames All Frames

Components

Drivetrain (Gears) All MTB Components All Road Components MTB Groupsets Road Groupsets Forks Rear Shocks Brakes Handlebars Stems Saddles Seat Posts Dropper Seat Posts Pedals Power Meters Vintage Components All Components

Wheels & Tyres

Complete Wheels Road Bike Wheels MTB Wheels Gravel Bike Wheels Rims Hubs Road Tyres MTB Tyres Gravel Tyres All Wheels & Tyres

Accessories

Electronic Gadgets Computers & GPS Watches & Wearables Bike Racks & Trailers Indoor Trainers & Accessories Kids Seats & Carriers Hydration & Bottles Bags & Backpacks Workshop & Tools Safety & Bike Protection Nutrition & Body All Accessories

Clothing & Apparel

Shoes Helmets Eyewear Jerseys Lycra Shorts Baggy Shorts Jackets Trisuits & Wetsuits Gloves Protective Gear Other Apparel All Clothing & Apparel

Events & Services

Event Entries Accommodation & Tours Shuttles & Bike Transport Cycling Industry Jobs Bike Services & Repairs Bike Fitment, Coaching & Training Bike Rentals Other Services All Events & Services
Sell on Bike Hub
Active Topics

Forums

General The Bike Room Sponsored
New to Cycling Ask Anything What Bike to Buy?
Gear & Bikes Tech Q&A Buyers Advice New Gear Post Your Bike & Projects Bike Shops & Services Retro / Vintage Bikes
Events & Training Events Pro Cycling Training, Health & Nutrition
Riding Group Rides Routes & Trails Share your Ride & Travels Gravity Commuting Multisport
Safety & Awareness Stolen Bikes Cycling Safety Fraud Alert Lost & Found Good Causes
Off Topic Chit Chat
Create a Topic Search Forums
Tech Events & Industry News Adventure & Travel Tips & Advice Promotions View all
Upcoming Events Create Event

All Event Categories

Browse by Category Mountain Bike Gravel Road Multisport General and Industry
Browse by Province Gauteng KwaZulu-Natal Free State Mpumalanga Northern Cape Western Cape Eastern Cape Limpopo North West International
Guest
Settings
    • My Forum Content My Followed Content Forum Settings
    • Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals
    • Help Logout