splat

Did you see the aero bars that goes with that bad boy?

The Dischem I went to didn't have any, so I got it at a health shop elsewhere (at a much higher price)

Wicked! I thought that this one would have the RS-1. Or at least a front & rear shock that worked off the same lockout switch.

I convinced my boss to build a shower in our new office We had the basin moved and then squeezed it in the corner of the existing toilet. Happy days!

Not mine I wish!

Frame: 2015 S-Works Tarmac - 54 Seatpost: 2015 S-Works 2 bolt Seat: Selle italia SLR kit carbonio flow Stem: 2015 S-Works SL 100mm Bar :2015 S-Works carbon Bartape: Specialized S-Wrap classic tape Bottle cages: S-Works carbon rib cages Outer Cables: Shimano Dura Ace 9000 polymer coated Inner Cables :Shimano Dura Ace 9000 polymer coated Brakes: Dura ace 9000 Front derailleur: Dura Ace 9000 Rear derailleur: Dura Ace 9000 Crankset: Dura ace 9000 compact 50/34 Bottom Bracket: PF30 ceramic speed Chain: KMC X11SL gold Shifters: Dura Ace 9001 Cassette: Dura Ace 9000 11-28 Wheels:: Reynolds 46 clinchers Inntertubes: Continental Race Light Tires: Continental GP4000S II Pedals: Dura Ace 9000 6.4KG without the computer and bottle cages etc. Not my bike. http://weightweenies.starbike.com/forum/viewtopic.php?f=10&t=127361

Not a great picture of a beautiful bike

I premixed the coconut oil and butter - less admin in the morning. The MCT oil is new. I haven't really tried it yet, so will give it a go tomorrow morning. I have been doing this Banting thing for about 6 weeks now and feel much better over all. Certainly feel less dependent on food. I felt like I was living from one snack or meal to the next, with coffee in between to bridge the gaps. Now I go for hours without needing to snack and even forget to have coffee sometimes. I am however, not losing weight as quickly as I hoped - about 4 to 5kg. I don't think I have my balance right and must be eating too much. That, and my discipline isn't very good...

My Bulletproof Coffee station

A spot of dry lube and all is well. Back to being excited again

Farewell Jens http://www.bikerumor.com/2014/08/18/jens-voigt-gets-custom-chrome-trek-gear-and-more-for-farewell-tour/

Has anyone tracked the price of nuts lately? Since when are almonds more expensive that macadamias? I think that apart from the book sales, Tim Noakes has shares in tree nut farms

No stock @ Kalahari. I ordered a copy, but delivery keeps being delayed. I cancelled my order. Bargain Books apparently have copies for sale, so I will try there.

Magicshine/light MJ-818 That's a proper bright tail light

It's a bit gorgeous

Add Kevin @ BMC in Salt River to your list

The silly thing is that I already have a K-Edge mount and its great! My lust for gadgets and clever bits drove me to this next level.

Edge 500 This one is made for 200 - 500 - 510 - 800 & 810 It just wont turn, let alone clip in. I am waiting for a response from the manufacturer.

This Garmin mount finally arrives and I rush home in a state of excitement, only to discover that my Garmin unit doesn't seem to fit. Disappointed!

Classy C60 build

Cannnodale supersix EVO Di2 Easton EC90 cockpit SiSL2 crankset with SRM spider Lightweight Meilenstein Obermayer wheelset with Conti competition tires. Weight - 5730g http://weightweenies.starbike.com/forum/viewtopic.php?f=10&t=116276

Top 10 Rider Impressions

Scary! I was there on Wed morning @ 5:20. Glad the cyclist is (mostly) OK though.

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