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Pulse

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Everything posted by Pulse

  1. Pulse
    I think those last couple of riders with 0km behind their names did not start. As far I as I can see, Karina Britz is the last rider.
  2. Pulse
    It looks like his (and the other 2 "missing" ones) are in the bunch. I think it was probably just a tracker problem (we hope)
  3. Pulse
    Three guys way off course, and moving fast. Hope its also a glitch
  4. Pulse
    He's back "in the bunch" - probably just his tracker
  5. Pulse
    Finally! Adverts that make sense...
  6. Pulse
    Alex is riding, but not racing. He said he'll ride with the guys towards the end of the pack
  7. Pulse
    What's going in with Guy Jennings? He seems a bit off track, and moving fast
  8. Pulse
    Anyone know what the weather is like? Jeannie said on facebook that its not nearly as hot as last year. Any idea on the wind?
  9. Pulse
    I was also thinking about him... think he will be a serious contender.
  10. Pulse
    Jeannie Dreyer
  11. Pulse
    I don't think a PM is needed - it Dale
  12. Pulse
    That man should replace Zuma! But I digress, let me watch my dots
  13. Pulse
    I'm already staring at dots...
  14. Pulse
    How/where can one access this?
  15. Pulse
    This is so terribly sad.
  16. Pulse
    IF you are willing to wait 'till 4-6 weeks before the race there should be loads on entries available (even on here)
  17. Pulse
    Thanx for the feedback. I've always liked Oakley, but the recent designs just don't feel right when I run (feels fine on the bike). I'll have a look at the Rudy's
  18. Pulse
    I'm looking for some new running sunglasses. What do you use/recommend? (I can't remember if this was discussed on here before)
  19. Pulse
    Well done Pieter! What an awesome finish line
  20. Pulse
    I've always been a runner (more than a cyclist), so that questions is almost strange to me... I've always just got faster as fitness increases; but I can relate, because with cycling I can't do that, and have to really work on speed. As I get older, the 'speed' sessions I like: Short maximal hill repeats (10-15 x 80-100m), with a jog down for rest. Treadmill speed sessions. Lately I've been working on my 5k time. I run at 5-10s faster than 5k race pace, and see how long I can manage. Once I reach that, and can do it repeatedly, I up the speed a bit, or move to a longer distance. Boaring, I know, but easy to do late night at home
  21. Pulse
    Hi Mudsimus I'm glad it helped... Those little proprioception exercises are like magic. It helps to sort out body awareness so that the brain 'knows' what the body is doing - this al always messed up after an injury, and takes a long time to get sorted, unless you train it specifically
  22. Pulse
  23. Pulse
    Bike trail on Lake Champlain, Vermont, USA
  24. Pulse
    Those sounds like the most popular races - don't think you'll go wrong with them (weather dependent) The Comrades program should be updated soon.
  25. Pulse
    Final route checks in the Waterberg
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