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Pulse

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Everything posted by Pulse

  1. I would agree with this. Both myself and the lady in my life would both like full caps - even though she still has enough pip coverage. The problems she always has is that the running caps are simply too big for her. She has never been able to get a cap small enough. She usually gets some stuff from the kiddies sections, but they are never running caps, so they are too thick and hot
  2. Hi Koos/Mike Sorry, haven't been on the hub for a while. All turns/intersections will be marked, but you will also be provided with the GPX files beforehand.
  3. Same plan here - if I don't break before I get there
  4. Entries closing 1 August
  5. Last time I wore nikes were Pegasus in the late 80's early 90's. They felt so weird because of the massively high heel. I never could get used to them, and have never looked at a pair of nikes again
  6. I've been holding out for a 935, but I don't know if I'll ever be able to convince myself to spend that much money on a gadget
  7. I've been using Asics (mostly the GT ranges) for ages, but want to change things a bit. I eventually want to have 3-4 paires of shoes (different brands if possible), to mix during a week. Any suggestions for higher milage running that is similar to the Asics? NB/Adidas/Saucony/etc. Any suggestions would be great, and will chat to running shop as well
  8. This is a very cool little video. I would love to use it on some of the more scenic runs. Can one download and save the video, or is it only for online watching?
  9. I have the same rack, and mine did exacly the same thing for the first couple of times I used it. It improved over time - don't know if its the clamp or my technique in fitting the rack that improved though
  10. I'm also keen. I'll flip a coin on the 1st, and take it from there
  11. Thanx for posting this Hacc. Interesting to see how I perceive a race's difficulty vs what is listed here. Can't wait for that Haapsehoop marathon
  12. When are you looking at running the 12k? The one at Zwartkop Lapa (think its the last weekend July), is a nice and easy route
  13. If I remember the route correctly, its on fairly busy roads, and I think it will become more difficult to host in the future with all the traffic congestion
  14. Show us your Falke Socks and win Upload photos of you training with Falke socks on the Waterberg Extreme Facebook page and stand a chance to win product hampers from Falke SA. To be eligible for a lucky draw prize: Upload your photo to the Falke Socks Competition Album on the Waterberg Extreme Facebook PageLike the Waterberg Extreme Facebook PageTag @Falke SA or #FalkeBike Competition closes 31 July 2017
  15. Hi JC We will not have a box drop-off like with some other events, and it is therefore advisable for riders to have support vehicles. You are welcome to share support vehicles, and unlike events like C2T, support drivers do not need to check in etc.
  16. Most surgeons will only consider surgical interventions if conservative management (3-6months) have failed to yield results. They see surgery as the "lazy" option for patients that do not want to put in the work to rehab it. There are a couple of different surgical techniques, or combinations of them to either release the tendon completely (cut it off), division and lengthening (what Dave is talking about), and then some others make an incision, pull the ITB to "stretch" it, and release it from the tissue around it, but leave it in tact. Depending on the technique, there are some negatives - it sometimes leads to increased instability in the lateral side of the knee, which could sometimes lead to other foot/ knee/ hip issues. Best would be to discuss with you Doc, and see what technique he/she recommends
  17. A simple way would be to just open the photo in Paint, and resize
  18. Hmmm Against popular believe, most exercise related cramping is not (typically) caused by electrolyte/salt loss, but due to over exertion. Electrolyte related cramping is systemic (affect various parts of the body), and although uncommon during exercise, I have seen a guy at IM who cramped EVERYWHERE. Your cramping seems to perhaps be linked to electrolytes - easiest way to find out might be to use Rehydrate sachets for a couple of days, and see if it makes a difference. If not, start with a GP visit, it could be loads of different things EDIT: PS - It could also be one of those things where they can't really pinpoint any cause, and it fades away over time
  19. Mudsimus If I were in your shoes, I'd probably train for the BR, and as time progress, and you get a marathon or 2 in you can rethink your strategy for Comrades. If you do it the other way round, and you end up doing well in marathons, it would be very difficult to jump your mileage later on
  20. Yes. Not an 'upgrade', but the inability to repair your old unit allows for a discount on a new unit
  21. I read some research related to sleep patterns a while ago. The recommendation was to rather adjust sleep in 30min increments per night, rather than making big jumps
  22. If a longer run, mostly milk, or Steri Stumpy
  23. Not based on science, but only personal experience; but the 2.5 years of cummiting have been my healthiest in ages. For me the cold during riding did not seem to have a negative effect
  24. The best approach I've ever had with training: If you want to increasing weekly training loads, make the hard days harder, and keep the easy days as easy as you can. There is a general tendency to move towards to middle ground, so heavy days are no longer hard enough, because one could not recover because the light days were too hard
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