Jono Waddell

Ok, so i think its time for a too me from me present and i want to upgrade parts on my road bike. Currently using a 9sp tiagra groupset. So what will be a better upgrade. A new 10sp 105 or rival group or a wheelset, probably Ksyrium Elites??

Rode there on saturday. Saw 1 car my entire ride.

Emmerentia Dam. Plenty people walking dogs, and you can ride the trails along the spruit.

Wow. That's great hey. Big UP to the guys at West Rand Cycles, sounds like you also have a great bunch of mates too.

I have this book. It is awesome.

Does your wife ride? If not, get her some Assos and Sidi for her birthday. They will default to you when she cant use them.

Get a IDT specific tyre, or wrap your tyre with insulation tape (personally I have not tried the insulation tape story. It was a tip in one of the recent bicycling magazines)

Brilliant

Thats looking pretty slick.

I am sure that there are guys who meet at the broadacres shop in the morning for a ride. Perhaps ask at the shop

From magalies you could get to breedts pretty easy.

Park in Ruimsig, ride to teak through the back of the athletics stadium and past the quarry. Do a loop of teak and back for coffee.

Its so sad, these threads are started weekly here on the hub. The situation is bad, and in reality it is not going to change anytime soon. I have started to become very wary of my road rides, and to be honest i have started to consider giving it up all together for the MTB.

Nice. Looking forward to it going live.

The ultimate smoothie: 3 Raw eggs (1 whole egg and 2 egg whites) Milk Banana Milo Powder Oats Peanut Butter In a smoothie machine or blender. Fantastic.

The about R800 from CRC. Have been looking locally and cant find anyone who stocks here. Anyone know??

Training in the cradle.

Dont get me wrong, i am all for shopping around but you will not catch me me shopping around and using someone elses good price, to drive down pricing. I wont go to a shop, get a quote and then take that quote to somewhere else and get them to beat it. I don't believe its fair. My opinion, get as many quotes as you want, compare apples with apples and go for the best deal offered.

I will never do business that way. Ill shop around, and the best offer gets my deal. I am in sales myself, and nothing is more irritating when a potential customer uses my price to try and drive down my competitors pricing.

They do tilt down so you can open the door.

Hi, I had mine sprayed and it came out so well. I had a panel beater mate do it for me. They used 2k paint which made it nice and glossy and strong. Then got some decals from Tyrone (Vinyl Guy) here on the hub.

Depending on the distance you want to do, can can head out through the back of the athletics stadium, past the quarry and then on to muldersdrift.

That is very sad news.

Had similar problem. It hurt like hell, especially at night trying to sleep. I rode my bike anyway, although it was not too clever.