poika

Mix some Klipdrift in the ice cold coke.

Get well.....or like my father would say (according to him it means the same): "Hou op aansit en kry jou lui gat terug op daai fiets en oefen, ek het nie verniet daai ding gekoop nie" Remeber what doesnt kill you makes you stronger

thats the best advice anyone has ever given on the hub.... I tried to take my HR the other morning when I woke up....I couldnt lie still because my bladder was bursting.....

whats nice about the 10 spd is the fact that the last 3 rings are loose so you can replace them depending on the race, for something like the tour de lesotho( race from hell) you remove your 11 and 12 and 13 and put a 25 25 and 27 on

I know there are a couple of pro ladies here.....seen a couple of b*itch fights between them too on this site....

MERIDA MERIDA MERIDA

the garmin data is much more accurate and easy to use in the garmin programs, just stick to it....forget polar

for better control I ride without gloves and with 2 sets of bartape.... tip if you do that: close your hands if you fall!

nice bike... Ill send you some canda green now for your grass

you would rather like to change to ultegra not dura ace...dura ace will cost you well in the 10 thousand.....ultegra is great for the amateur rider and you can get dura ace when you sign your contract with microsoft... reasons to change from tiagra is weight an easier and smoother gear changeing

Campag is made for softie Italians we good afrikaner ouens hou meer van die kwaliteit wat langer hou...shimano

I'm still in high school but I think between school and the girlfriend I get less time to train than you working folks

I don't think a REcumbent will ride so nice after a couple of glasses of Klipdrift

Yeah I can, but as Swissvan said its much less work on the bike aswell

Sorry thats wy i'm a roadie, much less work needed on the bike

Carbon's the way to go... but go get yourself a decent bike or go home

Not sure what a new one will cost, I know someone who sold their s works frame complete except rims, ultegra components,carbon seatpost,carbon handlebars,selle italia carbon seat for 13000

not too bad a price but it looks too much like just another bike, rather go for a spsailized s works or something thats more eye catching. but now maybe thats just me...

They are great, the improve your power 10 fold, I know Cashandra Slingerland won't use anything else

I went to the cycling shop, the stuff they put on bb's before installing it, the golden stuff is called copper compound

I don't know what its called but I know a lot of bike shops put it on new bb's before installing, its a golden lube that they rub on