Cois

Watched the Martian. Was okay to spend 2 hours. Wife said it was better than Clooney in space...

We are pet sitting and these two dogs are the best. I am used to two fat Boerboels that looks at you like you are crazy if you want them to fetch...

Doing now: 24 (never watched any) Downton Abbey (never watched) American Horror Story (From season 1, almost done with season 2)

Poison monster Boelie. Or rather poison fart creator...

Bastards at Silverton refused to open a case and wanted me to cycle to Garsfontein station to open a case.

Dumb birch in her BMW that had a road rage issue after I had a close call to her R14500 BMW when she pushed me off the road, then tried to hit me on the side walk / boken bike path

And to the Mountain Bike guys in the east. Please, think. A RED traffic light does not mean you can carry on over the red light. Saw two people yesterday skipping a red light down Lynnwood and then flipping off a car that had right of way to turn as well as a green light.

Been a few weeks since I have been on the bike. Bit nervous after that stupid slut tried to take me out on the sidewalk, and the heat wave we had for the past few weeks. Should help to loose a bit of weight as well. Gained a huge amount the last few months...

Guess it means rain in JHB area... Should be right. I washed my wife's car this morning

Coffee sounds good. Will pass on the muffin for today

Will have to have a serious look at what I am eating as well as the amounts. I am on 90,5 kg this morning. Did not want to cycle to work today, but after the weight session, I dressed and got on the bike for the morning commute. And I know my one serious weakness CHOCOLATE has a major impact on both my mental state and my well being.

Fudging pedestrians. They see you on the bike path, but the fat ass bitch would block the whole path. I stopped and asked her if she needs a hit in the face to move out of the path as everyone had to walk around the fat hippo. And guys getting off a bus... Oh and saw a SAPD bloke that went all lights on only to stop at a SASOL to leisurely walk out of the bakkie. Another problem on the road is that Dark Fiber Africa bug up the road entering Persequor Park. Now as the are Dark and Africa in the name I can understand why they DO NOT fix the road after they dug it up.

condoms work well for this,, and cling wrap...

Think I will take the bike home tonight. Might still be 30+ outside, but saw my reflection in a window today. Oh the horror!

Yeah. Been under the weather. Got everything ready for the afternoons commute. Will see tomorrow if it is better and if I can get more water into this fat body of mine.

Good luck to all on the bikes this afternoon. It is a killer day out here in Pretoria, I just had a walk with a 5kg backpack in the sun and man it burns! Will opt for the car tonight. At least have the headache excuse and mild de-hydration to blame for not cycling home.

Oh Fudge! Strongs dude! Not much fun with such an injury

Ouch! Hope it is not broken. Had a bruised rib with strained muscles a few years back after a fall, and breathing was a sore reminder of the fall

We will work to get rid of it in time. But just to swing my wife is worth while... We watched the Jamie Oliver war on Sugar, and it scared the shyte out of her. Think the truth hit her hard... And woke me up as well. There was nothing so nice as a cold glass of Coke after my commute home. But then the truth set in that it was a contributing factor to my weight gain.

We tried the lettuce and Oopsie rolls and all that, so yeah. Will later on skip the chips and get an alternative for the buns. We want to get into shape, and not the shape I am in at the moment. I hate the way I feel. And I hate it when I feel like a super star doing a climb only to realise that gravity pulls hard on me and the bike on a 5 - 7% climb, and strava tells you that your attempt was feeble and not worth much... And the failure we had the last time was having one day, then slipping the next day and then just falling off the wagon.

Well we had to make the choice to have one day as a sin day. And that day we can have a Hamburger. Still not sure if we are going to get rid of the chips as well. Maybe just have a lot less chips. But can't wait to go ketogenic again.

I was on the other end of the intake scale. I was running on 1500 what ever per day. And would burn about another 1000 cycling. So I was starving myself. But good luck. Just push it all the way, and you will reap the benefits.

Have to speak to the wife tonight. I am pulling 89.5 kg of weight. I can't go on like this. I need to shake this fat!

One thing I hate is jaywalkers. I can't understand why they have to walk between cars, when 3 meters away they have a pedestrian crossing.

yeah. Fellow commuter. Glad I was awake and saw the traffic was slowing down. No need to try and pass another just before a red light [emoji3]