scotty

Not too shabby for someone with a full time day job in an office, 3rd Women's team overall in GC. 3. 45. Cape Brewing Company 112-1 Jennie Stenerhag http://www.cape-epic.com/flags/blank.gif Sweden Women 112-2 Theresa Ralph 18:06.42,4 +51.23,1 http://www.cape-epic.com/flags/blank.gif South Africa

Make sure your rims are able to accept the higher pressure or you could damage them.

23 women's teams started and all are still in, huge respect.

I find that climb on stage 3 to the finish is also a leg breaker

Today's cut off extended to 9 hours.

Expect quite a number of dnf's end of day.

Details below, Thaba for me is much more technical and a bit longer laps http://www.rietvleilifestylecentre.co.za/cycle.php Thaba Thaba http://thabatrails.webs.com/thetrails.htm

Why not do Thaba instead.

LoL Absa Cape Epic ‏@AbsaCapeEpic 10m Announcer asking organiser if this weather is normal for #AbsaCapeEpic..."Cape Epic is not normal, expect anything!" pic.twitter.com/LrTCnaE6qs

I think all the top teams had puncture issues including stage 1 winners Centurion-Vaude.

Also a spin instructor to add.

:clap:Go Lions

Sharks better win, i have them as Superbru pick.

Someone with something to hide, a non licensed one, an under the influence one.

Perhaps change poll to more than one selection.

Safety wise my R600 Bell's and Giro have saved my pip on numerous occasions including one where a concrete paving stone was lobbed at it, i don't know what more a much more expensive helmet could do other than maybe look cooler, but then i'm not a fashion fundi.

Flook recently had a special on Bontanger helmets for R559.

I'm on their SMS update list and i received nothing about a problem.

All my bikes have mix SLX/XT, the XT came standard with bikes but as they they need replacing i replace with SLX unless i can get good 2nd hand XT.

On the official site http://www.cape-epic.com/fans/highlights/who-to-watch/men

I see Theresa Ralph and Jennie Stenerhag are paired.

Good weekend for me, only the Highlanders game wrong but that was a major upset. Lions had me worried if they could last till the final whistle after the Blues woke up in the 2nd half.

I'm sure this is meant 12 PM Topic: Using your Garmin for MTB'ing When: Saturday 15th March 2014, 10-12am

Spot on so far, right team and margin.

Ta for correcting, i keep forgetting its held in March.