The Saint

Remember your ITB can also hurt through overuse, especially when you just start out running and have not done so for many years - be careful - start slowly and gradually increase. As for cleat position - if you sit on a table and hang your legs the way your feet face is basically the way your cleats should be positioned and your feet should sit in the pedals. You will injure yourself if for example your feet point slightly inward naturally and you are cycling with straight feet in your pedals - hope that makes sense.

Found the link here you go My link

Hi Maryke, do a search for an exercise called Walts ITB Special I posted a link here a few weeks ago with pics - it works well and is easy to do, give it a try. ITB injuries on the bike are normally caused from incorrect setup or you cleats are not setup correctly.

Can anyone tell me does Burry have a brother called Anton?

No you should not read anything into that, it is just that he was taken to the road races in a USN bakkie.

I wore one for a bit, none of the balance tests worked on me, I still fell over, performed worse than ever. Took it off and am back to normal as far as performance is concerned - not for me thanks!

Interesting idea - how much?

Agreed chat to Maryke.

Far as I know you cannot just do one type of interval - they all compliment each other to achieve a desired result.

Structured program - there are different "types" of intervals

I have a Rudy Helmet, paid R900 for it - no different to a Bell or Met or any other brand as far as price is concerned. In most cases Head injuries occur because of loose chin straps and NOT the make, type or price of your helmet.

Probably going to hurt us in that the fines are going to be extensive which will result in certain manufacturers having to close shop in S.A.

yup agree ride it till it breaks, going on 10000km's with mine and yet to have a problem

Yes it is Chris Froome

Nothing like planting your dill in the veggie patch

See what a lot of these bikers don't realize is that the racers have large run off areas as well as leathers that contain airbags believe it or not!! Oh and did I mention experience!! Anyways hope this guy is ok.

Lance Brunsdon I pressume?

23 days for my last order to arrive

Yup and lucky for us there wasn't a disciple called Chris

ha ha too true - they do strangely enough seem to be a more friendly bunch during the week for some reason or the other Mostly only on weekends that they put their ugly suits on and attempt to measure dick size for 3 hours straight

He has been pretty low key this year - where was this? See it is still the old colour bike aswell.

I particularly enjoy going onto Atlas Road during the week with my Mountain Bike (I am a roadie), I wear baggies and a T Shirt and just generally try to look as much like a beginner as possible. Then they come past me - AFTERNOON - afternoon I say and then tuck in for about 20 meters to get up to speed and then hit the front dragging their sorry asses for the Atlas Road stretch - the expressions when I say "Sorry guys this is my turn" is priceless.

Far as I know he will still be part of Radio Shack, he will also be competing in the Hawaii Iron Man and a few of the smaller tours.

Yup too many DJ's with an opinion - they should shut the hell up and just play music.

Ha ha see here for some others and a few good laughs Click Here