In other words. Fad diets. ”Are you confused by all these diets we have been bombarded with in the media? We had paleo a little while ago. We had to eat like our ancestors otherwise we would develop diseases and die. Then we had keto, we need to go keto otherwise you will get diabetes and die. Avoid carbohydrate! Now we can’t be keto and definitely not paleo, we need to avoid meat! We have seen three massive trends in the space of a few years. Believe me, scientific insights haven’t changed in this short period of time! Science doesn’t move that fast…. However, different interpretations and especially opinions do change fast… Unfortunately, these are not always based on science or evidence, even thought they may pretend that they do. “
