I like this comment at the bottom....... I how ever do not have a power meter.. In the end it’s simply fun to see your mate in serious pain. All this testing, analysis and bike geek talk is just a way to legitimize the satisfaction resulting in seeing your buddy’s eyeballs pop out!
ok sorry for being a bit vague... i got a training programme from Maryke where according to her my Max HR is 182.5 now if my avg is 83% of my max HR is this good , dangerous or what?
Zone Avg. HR Distance Time Percent Zone 1 116 0.27 km 2:42 1.2 % Zone 2 132 7.00 km 21:33 10.0 % Zone 3 154 41.10 km 2:15:56 62.8 % Zone 4 163 15.91 km 55:41 25.7 % Zone 5 181 0.14 km 0:28 0.2 % Total 153 64.41 km 3:36:20 100.0 % I did a race yesterday with not much climbing +- 650 total Ascending What can i "read" in this? I am 45 ,105kg, 185cm fairly fit
Sometimes we start in Addo(117km to Ann's Villa and back 1400m climb) sometimes at Riverbend(85k +- 1300m climb) a fiend of mine has an airstrip just shout!!
Both Hamstrings or just the one? My problem all of a sudden left hamstring and lower right side backpain........ occasionally gets the back pain but hamstring started recently??
I packed pvm bars and had none....i had one chocolate energy bar at CP 3 i drank oxisport but not a lot maybe 4 bottles (750ml.) but had lots of water and 4 cups of coke.I had one bully beaf and marmite sandwich, a few nuts , an apple and one bananna and then ate what was available at the CP's. At CP 4 i had more sandwiches and did not feel so "sweet" after the event.... thinking back i actualy ate not much , may be i should have push harder
