Tienie

I went surgery route to tie it back down aligned . Perfect recovery and pain 💯 free movement. My opinion is that your shoulder alignment being out, it puts, stress on other ligaments, and joints, muscle groups. It will develop into problems in your later years. I suppose you can leave it for a party trick. In Cape Town I can recommend my shoulder Ortho for sure.

Sounds like he was not formally charged, thus no bail? State needs to do further investigation ?

What happened to him ? Such a great Guy.

Have this in Large available. Anatomic for R550 Light with back pocket.

I suppose the Argus cycle tour will also be re-routed away from UCT ?

BUT they aint gonna beat Sauser & Kulhavy

I do not agree with you mate. Deon & his team @ Cyclefunatics are simply the best !

Please ask more intelligent questions......we all know the answer to that one! Dis you take your pills this morning Boet ?

I wonder if our Cops are able to tackle like that ??

The 2014 cape-epic race register has her teamed up with Theo Blignaut.

I see Cherise is riding epic with Theo Blignaut ?

These illegal "second lap" people should indeed be spotted and banned from doing the Argus. They are the ones who come in between the back markers, who enter for doing the race for fun. They shout left left and irritate the hell out of the legal riders of those back groups.

mmmm you can also buy a house with some of those car prices lol !!!

Online activities has become integral to modern lifestyle. One just cannot be just cut-off from the world out there anymore. Even if we would like to think so. It will certainly attract out of town entrants as well.Us cyclist love to cycle from onr WiFi-enabled Cafe to another lol.

I am doing the half ironman in January. Is it really neccessary for tri-bars on the 90k bike ride ? For a middle of the field hopefull finisher, it probably will not make that much of a difference ?

Now you only need a Power Balance Band --- then you will be even faster ! Placebo is a wonderfull thing.

HI.THERE, i AM BUSY SELLING MY XTC CARBON HARDTAIL WITH ZTR CREST WHEELS. mAYBE WE CAN MAKE A DEAL, YOU BUY THE WHEELS, AND i PUT YOUR OLD WHEELS ON MY BIKE TO SELL WITH ?

Then u gotta lean a bit forward mate ! One tends to look upwards when going upwards ! That will then make you shift your weight backwards.

29er's do not lift ! Seriously their centre of gravity seems to be better. I used to lift the front wheel all the time on my 26 er merida 96.

BUT what was you last ARGUS time ?? Never mind the epic, attekwas, pioneer, sani,jhb2c etc !! lol.

Have you ever seen a fat or overweight person in those concentration camps ? You wanna loose weight = eat less ! And yes if you want to perform in sports = train more. You will loose fat but gain muscle. so = not much weight loss !

I am prety sure they will "throw" the bike in when you purchase the car ! Then again I doubt those drivers will be cyclists !

A little off topic, but if we talk who actually won the epic? What about this handicap system the corporate mtb introduced ? In other words like golf, could an amateur biker have won the Epic ?

Anybody out there doing this 240km baby ?

I need to find 8-10 minutes to do a sub3. I honestly do not know where the hell to find it, or where to ride smarter on the route ! Some "seasoned" riders must have some golden tips !