Grapkas

Ek is afrikaans ek verstaan nie sulke groot woorde nie Titus Ti!!! Praat Engels asseblief!!

Hype, you're right, John Lee is very nice!! I have been perceived as being not nice but you will see a friendly Grapkas in 2007!!! I also don't see myself as a pro but as a pro funrider!!! I think lots of our riders calling themself pro arent worth a pros bum hair!!!

They think they're very cool!!! In balito this holiday i met a guy Conrad, MTB i heard afterwards he used to be a pro in Germany and has won Rhodes! I don't know his surname but he was the most chilled out guy EVER!!! That doesn't happen often with roadies!! You very quickly know how good they are.

S, try and greet one of the younger pro's and see what the reaction is!! The funriders are MUCH friendlier!! The older pros are better, guys like Fullard and Jac Louis!! I also find MTB pro's a LOT friendlier!!

I am probably going to get in the k@k for this but i think the pros in our country isn't very nice, the only aproachable guys are Fullard and Nolan Hofman and ex pro Jac Louis van Wyk, other than that they all think the sun shines out their ..... One of my friends rode with the CSC team recently and aparantly theyre the nicest guys ever!! I have also heard from a very reliable source that in the barloworld team the italian guys are great but the sa oaks think the world owes them something!!

Where is everybody riding from in Balito?

Leaving for Balito on Saturday!! I have to admit i am close to the edge!! Been having serious rage issues the past few days!

Bad news my friend!! Pins & Needles in your feet can be a serious back problem!! If you get it in your arms also it can come all the way from your neck!! Sort it out as quickly as possible!

So what if its been discussed before, they can discuss it again if they want to!!! Maybe something new comes out this time around!

I think a good way to get guys to wear helmets on club rides is the fine for not wearing one is the "NON WEARER" has to buy coffee for everybody present after the ride!!!

Mud, jy ken my mos nou al teen die tyd!! Dit gaan Nie help nie!!!

ek dink dit is goed ek het op die hele storie uitgemis! ek dink ek sou 'n aar in my kop gebars het!!

Ek wil vrot eiers teen sy voordeur gaan gooi, maar dit is seker nie die regte ding om te doen nie!! Nie in die christmas spirit nie?!

I have been on holiday and this is the first i hear of this Deon Maas person. I went back and read the posts and his article and i am very shocked!! I would like to know if anything has been done about him or if anybody has contacted him or something like this? Ek dink as die areme bleek poepol weet wat is goed vir hom sal hy terug in die closet klim waar hy hoort en nie gou weer daar uitkom nie!! Wie is hy, waar bly hy en hoe lyk hy?

I'm heading for Balito for the Christmas weekend and taking the bike with. My husband is SICK AGAIN!!! So he won't be able to ride with me. I'm not keen on riding alone and would like to know if anybody is riding from Balito. I don't want to have to get in my car and go somewhere to meet people. Info please.

Windbreaker, i think considering the topic and what has happened you should think before you say something like that! Somebody is dead! you can't kill somebody in a car by riding into them with your bike whilst riding in the yellow so..

Spidey, die amazing ding is hy het op jaco se program geoefen terwyl hy nie eers geweet het hy was siek nie en hy was noggal sterk so ek kan net dink wat sal gebeur as hy gesond is en hy oefen op sy program!!

WOW 6 months, that is hectic!! How do you feel now?

How slow is real slow? When will be a good time to start racing?

I am just so glad he can start riding again!! Come on people advice advice advice!!!

My hubby has been off the bike now for 9 weeks. He had Glandular Fever caused by the Epstein Barr virus. We got his blood tests back this morning and he is 100% and good to go! How would be the best way to start off again! I am sure very slow and not with the club!! What do you guys think? The trainer?

I felt very out of place!! If you think girls on their bikes are bitchy the vibe in the gym is 10 times worse!!

Let me tell you a VERY funny story!! The week after 94.7 i decided to do something diffirent and i showed up at the gym to do a 'STEP class' I kept up but my heart rate went up to 85% for 50 minutes. That evening i did a spin class and the next morning a Body Conditioning Class. I got so stiff that i actually had FLU simptoms!!!! My stomach packed up and i couldn't walk for 3 days!! SERIOUSLY I COULDN'T WALK!!! I had to stay in bed for 1 day and it was TERRIBLE!!! Cross training is for the BIRDS thank you very much!!

Ek dink nie ek sal vandag kan baklei nie, nog heeltemal te uitgechill!!

Looks like i'm gonna have to pick a fight with somebody to get my ratings up a bit. Not really in the mood for fighting actually but ag wat!!