Grapkas

Perico i also want to know!! Is it uphill all the way to the equestrian park? what does the last 5km look like?

SLOWPOKE NOOOOOOO!!!! THat is terrible!!!! Holiday for you!!! I am going to a game farm for 4 days Kruger park for 4 days Balito for the Christmas weekend.

O die Leeuloop......

I know i hate it when i hear fat people say : "i am starting my diet tomorrow" TODAY is probably the best!!! Ek gaan by Virgin Active uitsak met my swembroek die week!

Isn't Mr Polka dot Jalaber also running?

When i post my boodskappe i get a time out error and i think from there something goes wrong. Or maybe not.

I just want to get the season over with!! Then in December i am going to start with a big effort to really put time in for exercises! At the moment i do it once or twice then my back is too sore for a week and then i end up not doing it for two weeks and then i do it again once or twice so there is no consistancy!

Ek was nou die aand by die USN Gala event vir hulle Body & Livestyle kompetisie en toe wys hulle so insert van hoe MARK PILGRIM push ups doen met 1 HAND. Can you believe it!!!! Ek probeer toe gister aand net in die starting position staan met my een hand Reg om die push up te doen en ek kon nie eers so regop staan nie dit was te erg!!!! HOPELESS.

Wonder Woman you sound like you should change your name to Wise Woman! Wannabe Pro, ek sal doodgaan die dag wat ek nie meer fietsry nie, en ek hou gewoonlik net nie daarvan as ek weet ek moet teen hekpoort opry saam met Chrissie etc!!!

Wonder Woman, you're right again! I end up feeling like i don't want to wait for anybody cause i'm usually the first person to stop when somebody punctures and then nobody waits for me when i fall behind!!!!! But i have to admit something i love about clubrides: On sunday i had the best Horlicks and Cream Soda combo after a long and hard 3 hours!!! Fantabulous!

I struggle with my back, this is no new or special news. So in the past few weeks i have decided to sloooowwwwllllyyyy start doing body conditioning oefeninge!!! I am so pathetic i can't even do 15 push ups without shacking like a leaf and feeling like i want to pass out!!!! i did these oefeninge (met daai groot groen bal vir die stabalizing muscles) for 15 minutes and today my back feels worse!!! I think i must just rather stay on the couch and watch CSI and rather not hurt myself any more than is necesarry!!!

I wasn't talking about the complete groupset, the problem for me is when you have to replace stuff like the chain or your cluster or parts then you pay too much for campag!! you can buy a whole dura ace chain for the price of two links on a record chain!!!

En hoeveel het daai chain gekos? R10 000?

I loooovvvveee my shimano!! Het nog nie 'n halwe second se probleme daarmee gehad in die afgelope 4 jaar nie!!! Ek kry 'n kramp as ek dink ek moet R3000.00 up betaal vir 'n nuwe cluster!!!! Dit is CRAZY!!! My Dura Ace hou en hou en hou en hou en hou en hou en hou en hou!!!!

Al wanneer ek hardloop is as ek moet weg hardloop vir 'n 'robber' of 'n leeu! Anders gaan jy my nie sommer in 'n trot sien inbreek nie!!!

If you take price into consideration definately Shimano!!!! Campy is crazy expensive!!!

Ek het gesien toe die Cbist girl voor van die bunch af gegaan het en toe was als 100% legit maar die probleem het gekom toe sy by 'n mans bondel ingespring het toe hulle verby haar gekom het. Haar naam is Louise Murphy, sy is 'n goeie ryer en was altyd 'n 3 kamp atleet so ek weet nie of sy dalk nie die reels verstaan het nie maar ek dink as die com 1 keer vir jou se klim uit die bunch dan luister jy finish en klaar!!!!

Wonder Woman, you are so right!!! How often haven't i gotten to the start of our club ride and then the guys say: "today we're gonna ride easy" "This is gonna be a LSD ride" and then 10km down the road they start with their sh&^%$t It drives me crazy, yesterday i was so broken after telkom and then the people in the club ask: "what are you doing here at the back" "What's wrong with you" like there is anything wrong with riding slow!!!!! Then i end up getting so irritated i ride too hard & don't recover!! Club rides= too many ego's too little tar!!!

Cool tot by Hekpoort!! Daai klim is maar so 'n bietjie steep hoor!

Soos wat ek dit verstaan het was die girl met die Rooi Nicolene Thibault en sy het direk in die mans bunch ingespring toe hulle verby gekom het. Die Cbist girl het atack en niemand het agter gekom sy is weg nie maar toe later het sy toe van die mans bunches haar verby vat ingespring. Dit is hoe ek die storie het.

So how would a roadie go about getting into track?

I allways said that there is no way i will ever do track but i am starting to change my mind!! Where do people ride track in Pta?

Wannabe, waar val jy uit! Ou Kaapse weg is easy teen HEKPOORT!!!! Hekpoort is soos 'n veldbrand en Ou Kaaps is soos 'n vlou kers!!!!! Grapkas2006-10-27 05:54:18

Look closely on the photo and you will see the guy sh*tting himself!!!

Ek dink nie eers ek sal op my hande en knie daar oor kruip nie!!!! NO WAYS