Muttley

So happy to hear that you're making positive progress! Keep at it MNR!!

Oh... I just tried whatever worked ????

https://www.google.com/search?q=training+peaks+coupons

I've found that a paid subscription (search for coupons online) to Training Peaks and a decent plan has made a huge difference to my training. The fact that I'm also paying for a plan also helps with motivation.... plus I've started doing a rinse and repeat with my current training plan which helps keeping costs down. Purchased a 12 week plan - completed - FTP test Copy pasta same 12 week plan into future dates - complete - FTP test etc I also really like intervals.icu and the Elevate plugin for Chrome (similar to intervals.icu)

Have you tried a chest strap? I find the wrist based stuff a total waste of time... my 2 C

@Cois so happy to see a reply from you - was concerned that we hadn't heard from you! So sorry to hear about the week you've been through and about your mate ???? Wishing you a much better week ahead!

Hope the side effects of the chemo are worth it in the long run mnr! Keep fighting the good fight - we're all rooting for you!

Thanks for sharing.. seems like everything else on their site other than the specials is sold out....

You've got this!

I have no doubt that if the roles were reversed, you would do the exact same for her! I'm praying that you guys have many more years in with good health & happiness

Exactly this^ It's meant to mimic cross country skiing - just did my first 2000m and I got destroyed ????

Don't give in.... try remain positive Cois! I'm praying that the 2nd opinion will bring some positive and optimistic solutions

So after spending all of lock down on the indoor trainer and racking up almost 8500Km, I finally decided that it was time to mix things up a bit... plus it's something that the Mrs can also use ???? Introducing Shrek: Concept 2 SkiErg

@CoisHow you doing?

I do... Lost a mate to COVID this week who was using these details so will gladly share the details with Cois. @CoisDM incoming ????

You're in my thoughts and prayers Cois! Don't give up the good fight!!

@Cois How you holding up?

I'd suggest rinsing your bottles and storing them in the deep freeze until used. Been doing this for ages with my bottles and Camelback

Keep strong Cois- you've got this! f%$# cancer!

I saw this is for sale in the classifieds if anyone is looking: https://bikehub.co.za/classifieds/item/indoor-trainers-and-accessories/474180/garmin-usb-2-ant-stickdongle

You’re in my thoughts.. hope you feel better ASAP! you’ve got this!

@Dexter-morganhave you tried using a different ANT+ dongle?

@Cois How you holding up? So awesome to see you clocking up the miles on Zwift!

Worth trying a Shockwiz... if you can find someone willing to rent it out. If I was based in the end of the world, I'd gladly lend you mine

I can't really speak about firmware upgrades as my units hasn't need one in ages but regarding spindowns, this is my advice: - Make sure that no other apps are open other than the Wahoo App on your phone- this includes closing training apps (on phone/pc/tablet etc) that could be communicating with your trainer. - Try disconnect any other Bluetooth devices which your phone is connected to. - Open the Wahoo App (make sure it's the latest version), select your trainer and then try perform a spindown. If this fails, call Sean at Ikhambi (087 654 1940)