majestic

www.sapco.co.za, you can track your parcel if you know you RI number? www.sapo.co.za my bad spelling. Yup we are powerless.I am fortunate in that my goods are not urgent.Still dam frustrating.Which phone numbers are you able to talk to people on?

I am also waiting for a parcel, took the cheaper postage option. It has been sitting in customs for 2 weeks now. They are apparently on strike and do not have staff to clear the parcels.Very frustrating. What is your parcels status on sapco.co.za?

Burry 3rd

Momsen is lighter.

How about Lions and kings = lion kings.

It sounds as if his hip opp did not work out. The cap is creating toxcicity which is impacting on his organs, kidneys etc.

GREAT So what else would be done when I send it away for servicing?

Thanks,it sure does. Does not look as intimidating as everyone says it is.

Please explain what you men by bearings migrating

Silly question, how often should I service my lefty shock? Are there any tell tale signs to be aware of? Can I mess it up if I do not service it often enough? Thanks guys.

You do not have time for long rides, 70km is not a long ride, so do some quality speed work with a few 70/80km rides and brick sessions.Do not ignore your running. You know what must be done. Now go do it.

The start of the swim course is located on a small isthmus very close to the Diners Club Arena (Ice Hockey Stadium). The 1.2 miles will take place in the clear water of "Obersee" (the upper part of Lake of Zurich). On the 28-mile bike course (2 laps, in total 56 miles), the athletes will first ride along the Obersee then pass through Lower Ricken County (Neuhaus, Goldingen), Zurich Oberland (Laupen) and Eschenbach which brings them back to Schmerikon on the Obersee. The scenery of the bike course is very beautiful and the view of the Swiss Alps breathtaking. The bike course contains fast and flat parts, some climbing (in total 950 meters) and smooth descents. The run course (2 laps, in total 13.1 miles) goes from the Diners Club Arena along the shore of the Obersee to the Old Town of Rapperswil-Jona. After one passage through the crouds with cowbells sounding in the unique Old Town, the course leads back to the Diners Club Arena then along the Obersee to Busskirch, where the turning point is situated. Originally from: http://ironman.com/events/ironman70.3/switzerland70.3/?show=results#ixzz1uNDyCQFw

I see it is a lake swim course. Cycle looks easy. You have got the run waxed but remember coming off the bike and running takes some getting used to. First question, will you make the swim cut off with your current preparation? If the answer is no or maybe you need to try and work in as many swim sessions as possible.Then I would try and do some longer cycles with a brick run at the end.Focus on endurance and speed as it is not a difficult course, so they say. If you have the legs at the end you can always make up the lost time. Enjoy.

I had a similar problem. Phoned 011 9616200 or 011 961 6000 selected customer services. Gave them my tracking number and thinks seem to be happening. I have had a number of e mails from the post office and can expect my goodies early next week. You may need to use your overseas tracking number which is converted to a SA number by phoning 086011502

Some light I hope

i know that the one buoy was dragged .So I am sure you did swim a bit further

and spend a lot more time planning the rest of my year. Some adventure racing sounds cool. Google is my friend.

Wise words. Please put his family first.

There is no inflammation. While resting my heart was going from 51 then start racing to 160 then back down to 51 , all in the space of 5 seconds.I saw him on the public holiday, his biggest fear is that it could cause clots.I am on a mild beta blocker and a tablet to thin the blood. Only problem is that I do not tolerate tablets well. My head feels as if I have a ton of cement in side of it.

Thanks guys, so I am not alone. All input and encouragement is greatly appreciated.

It seems as if this is going to be a year of rest. First I twisted my ankle on a run and could not do IM now this.I suppose it could be worse. The sad thing is that my partner and I were looking at a good one. Were you also with a cardiologist and what test were done to give you the all clear.

Thanks, I will contact Dr Swart at the sports institute.

Swimming is also out, I can do so short walks. Not going to maintain my fitness levels.

I contacted a virus which has created an erratic heart beat. They can not shock it as it is too irregular. Cardiologist says no sport or training for 6 weeks, then we will evaluate. First problem is how do I try and keep my fitness and sanity. Second challenge,I will have 2 moths to get back into shape for Transbaviaans. Do I throw in the towel now and let my partner find someone else to ride with. I am frustrated as hell.Please advise guys.

We were told that they may advise you , give you spares and you have to do the repairs yourself.