Sharkie 2

I have found Fox to also be very good and really affordable. My Nalini bibs are really tops though

Sou lekker gewees het om te join, Carousel is volgende race

My oom bly in Bothaville....wat n lekker dorpie

Oh well then it is a bargain I will take 3

I will wait before I comment on Daryl's situation until final decision is given but it does not look good. Only way they can stop the guys will be if they penalize them financially

Wow sounds awesome, could you give us/me an idea of your a days diet?

Quite hectic hey! Have watched this video many times in the last week Amazing skills or shall I rather say guts

The climb on Cedar Rd is going to be a killer, once you turn off the Lion Park road it is quite a down hill if I recall correctly and then a tough climb

No there are no TdF climbs but wait for the climb off the M1 and Witkoppen up to Malibongwe! What hurts are with both of these climbs you have been gunning big blade for a while and then all of a sudden you need to adjust, plus the speed being hammered up these climbs will hurt

Route is the same for everyone! If you have talked the route into not suiting you then you are already one step behind Ride it enjoy it and be glad of the full road closure, heck Dome 2 Dome costs about the same the year and no full road closure

The R55 is currently not in good shape and will most probably not receive proper maintenance before the event or they may be upgrading the R55. Woodmead Corner shopping centre opened up and the entrance is right off the old finish straight to Waterfalls main entrance. Steyn City's developing partner is Century Properties so this makes sense for them to promote this new development

Try Cycle Tech in Kayalami

Sound advice but not entirely true on voet stoets though, you can't hide a latent defect from a person

Wind was pumping in PTA can only imagine how you suffered, rest up and have a beer almost time for the rugby and tomorrow is a new day

Ah jip one race anycase Phil is the highest ranked XC rider in the country and Reid has the talent to be there so CSA should catch a wake up and realise we have medal contenders for Rio 2016!

Has James Reid beaten him in XC racing or do you refer to the SA Champs?

HR can always BS you power can not!

What I tried to say is that I have trained a long time using HR as my benchmark for intervals and training, built up loads of data, the last 16 weeks I have been fortunate to train with a power meter and every single ride and interval is now done properly. I have seen this myself on the figures and data gathered

Iwas also a firm believer of this but you only train properly with a power meter as your HR can mislead your efforts

Exactly! Only one xc rider in the mens?

I wonder if our athletes will have to pay their own way to get there?

Would love to see how they decided on the ladies road team going, and did we only qualify one rider for the mens XC?

Everybody starts disliking the winners of the sport at some point

Exactly! I could not remember the condition, but in a lot of cases the person has not visited a sport physician who will test their lung function properly and this is a quick fix. I know as my fiance struggled with this and she was properly tested and the sport physician told her this. Many people don't use their lungs properly or fully during exercise and what is perceived as an asthma attack occurs. She got some exercises to do and her problem is sorted and she actually received a natural performance boost with her lung function being improved.

A lot of the elite men and ladies riders in SA use inhalers during races, if your doctor gives you the right documentation to prove you need it they can not ban you as you need it medically