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nonky

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Everything posted by nonky

  1. nonky
    I have been on various chronic lung meds and have never found that they have a negative impact on power training. Maybe check with your Dr or, better yet, go see a proper pulmonologist?
  2. nonky
    Route map? Profile? Ascent? Singletrack?
  3. nonky
    "new and improved"...hahahahaaa
  4. nonky
    $$## !!! &*#$@@ !!!!
  5. nonky
    norafokking ways!
  6. nonky
    IDIOT ALERT!
  7. nonky
    Try the Spruit on @ facebook "jozi spruit friends"
  8. nonky
    So, my garmin was linked / authorised with discovery but not updating or even giving the option to sync. Went through process of de-linking garmin, as suggested, both on disco site and garmin site. Then tried to re-link garmin to disco app and repeatedly getting an error "could not complete link". GRRRRRRRRRRRRRRRRRRRRRR...........................this is infuriating #FAILvitality #FAILdiscovery I also seem to have received a smoothie for achieving 200 points (goal = 300), which i earned by walking 10,000 STEPS TWICE over the weekend????? Completely and utterly mystified how i earned the walking points.
  9. nonky
    FINALLY got the Garmin app and Vitality app to link but not syncing - any ideas?
  10. nonky
    Trailhead is great to park and for snacks afters. I would propose that you go South (upstream): do a loop of delta park, then up to emmarentia dam and a loop of the park; then over beyers naude to the top of albert's farm (northcliff). You can then freewheel back to the Trailhead. If you're still up for it, you can then go North (downstream) - all the way to the N1 Highway. If you're still strong at the highway, you can do a further loop through Kyalami (would need a guide tho). Then back to where you started. Lekker.
  11. nonky
    100%, JB. 100% correct.
  12. nonky
    another vote for the weirwolf by WTB - but they can be a ##### to get on the rim
  13. nonky
    Ma se Croess, this is GREAT news... ...one DOF DOPER at a time, i am GETTING CLOSER TO THE PODIUM. Ha ha ha, dumb#### dopers...soon the medals will be MINE - ALL MINE BWA HA HA HAAA.
  14. nonky
    Yussis, you okes must be at work or something to make you all so farking GRUMPY this morning. It's too commercial, it's all hype, it goes round in circles, it's expensive, it's not the TdeF...but most of us have it on our bucket lists, even if we won't admit it. There are 1,000+ stage races to choose from in SA alone...you pays your money etc.etc.
  15. nonky
    Cab you drop a pin or something to show us where it is, please?
  16. nonky
    the chainstay?
  17. nonky
    Met Max on Rift Valley Odyssey in Kenya - lekker guy.
  18. nonky
    they only weigh 59 and 68 kilos respectively - what the heck are they doing to the tyres to puncture them?
  19. nonky
    Boetie, if they offered a Fenix 3 and/or a 520, i would sign up faster than Wayde v Niekerk
  20. nonky
    The question is rather whether Strava wants to be part of a huge, international drive to "wellness" or not...this is not just about Discovery.
  21. nonky
    Last year's BRIDGE DEBACLE cost me almost an hour....WHAT has been done to fix it? Please let us know whether there will be a bridge crossing for the marathon. Thanks.
  22. nonky
    ^^^^^ this !!!!!!!
  23. nonky
    So, let's all send emails to Strava...cos shouting "MAP MY FITNESS" at old grannies with dogs in Emmarentia just isn't the same...
  24. nonky
    I have googled like mad and i still haven't found a way online to self-report HR Data to Strava. 2BH, i did not even know about self-reporting to Strava and still cannot figure it out. My view is that they should accept Strava with HR data...
  25. nonky
    ^^^^^ this is VERY important if you have "integrator" or whatever it's called... BIG CASHBACK implications
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