Cape Epic Battle Plan ...

[rouxtjie]

Know what, every time I read your comments I get that little hotter under the collar. What are your palmarés. Failing that, I vote for this thread to be removed as it goes against the forum rules and is bordering on spam.

Yip still not contributing...just open ended questions....spam

 

Mods..admin...please can someone stop his spam

[Eldron]

Perhaps Enticement can demystify the unknown?

[Showtime]

The man certainly says what he means and means what he says.

 

http://www.youtube.com/watch?v=eBbmd1EcnmQ

Edited September 12, 2012 by Showtime

[Sniffie]

Let's pull some threads together:

Enticement is trying to pull the 'fracking' 'woolies' over our eyes so if he does not come to 'what's the point' let's 'boycot'.

[Enticement]

Dis belangrik om vroegtydig gewoond te raak aan die regte aanvullings terwyl jy oefen - tydens deelname, maar meer so binne die 30-40 minute direk na die aktiwiteit sodat jy vinnig kan herstel. Vestig die regte regime sodat jy dieselfde regime tydens die Epic kan gebruik.

[Captain Fastbastard Mayhem]

Oh, look. Management speak in afrikaans. Dis nou 'n nuwe perspektief.

[Agteros]

Dis belangrik om vroegtydig gewoond te raak aan die regte aanvullings terwyl jy oefen - tydens deelname, maar meer so binne die 30-40 minute direk na die aktiwiteit sodat jy vinnig kan herstel. Vestig die regte regime sodat jy dieselfde regime tydens die Epic kan gebruik.

NIks fout met die Afrikaans nie, alhoewel effe hoogdawerend vir die meeste ore. Persoonlik sou ek die woord roetine gebruik het in plaas van "regime".

[Agteros]

Perhaps Enticement can demystify the unknown?

He can't, but I'm sure he can charge you for a plan to battle the unknown!

[Enticement]

Dis nie 'n enkele oefensessie wat jou voorberei vir die Epic nie - dis die kolektiewe samevoeging van al die oefensessies wat jy doen. Dieselfde geld vir sessie waarop jy uitmis - om enkele sessies te mis is normaal en maak vrede daarmee, jy kan 'n verlore sessie nooit inhaal nie! Maar jy kan die impak van sessies wat jy wel doen optimiseer deur die regte tipe voorbereiding te doen.

[Wyatt Earp]

Dis nie 'n enkele oefensessie wat jou voorberei vir die Epic nie - dis die kolektiewe samevoeging van al die oefensessies wat jy doen. Dieselfde geld vir sessie waarop jy uitmis - om enkele sessies te mis is normaal en maak vrede daarmee, jy kan 'n verlore sessie nooit inhaal nie! Maar jy kan die impak van sessies wat jy wel doen optimiseer deur die regte tipe voorbereiding te doen.

 

Ek weet, my tril jeuk ook partykeer.

[sometime]

Some sensible, practical advice from Enticement - well done!

[rouxtjie]

SPAM anyone?

 

Now available in afrikaans.

Edited September 13, 2012 by rouxtjie

[Wyatt Earp]

Some sensible, practical advice from Enticement - well done!

 

Yes and no, he gives some real good advice, even though with a whole bunch of trying to impress talk, yet he fails to mention the importance of rest and inherited ability.

[Pants Boy]

Yes and no, he gives some real good advice, even though with a whole bunch of trying to impress talk, yet he fails to mention the importance of rest and inherited ability.

Don't worry, he'll translate above and use it in his next post

 

In all honesty, I thought for a loooong time that the guys (yes there's two) are actually doing well, and have something decent to offer (I've seen samples of their plans) but the feedback / comebacks posted on this and their other threads are a branch too far. Come on guys, if you cannot give a straight answer to a straight question, leave it tf alone.

[Underachiever]

Some sensible, practical advice from Enticement - well done!

 

He's reading snippets out of Joe Friel's MTB Bible, or any other decent training book - and translating into Afr - well kind of....perhaps he's using Google translate...

[Enticement]

You cannot hide the truth - your racing results reflect your training effort, but remember, one feather doesn't make a bird. Use specific races as milestones for indicating your preparation progress. For the Epic the Sabie Classic serves as a fantastic full-dress-rehearsal.