Enticement Posted November 1, 2012 Share The route has been unveiled and many Epic athletes have done lots and lots of TIS (time in saddle). Many says you must also do intervals, but when should I really start with that and what should a typical interval session look like? Link to comment Share on other sites More sharing options...
Bianchisti Posted November 1, 2012 Share Here we go again..... Link to comment Share on other sites More sharing options...
DR ◣◢ Posted November 1, 2012 Share Tell us please. Where should we be? Or will that be R250 for that info? Link to comment Share on other sites More sharing options...
Mellow Posted November 1, 2012 Share The route has been unveiled and many Epic athletes have done lots and lots of TIS (time in saddle). Many says you must also do intervals, but when should I really start with that and what should a typical interval session look like? I would suggest for November and December focus on time in the saddle and overall conditioning (core). Base strength will also go up but you don't want to stress the muscle system too much this early on. Jan, Feb focus on sustained long hill endurance and remember enough recovery during this block. If you're not to familiar with training regimes consider a training program. I see fit track has some programs. Thats going to be my approach. Pants Boy 1 Link to comment Share on other sites More sharing options...
'Dale Posted November 1, 2012 Share Don't go there, Enticement... Link to comment Share on other sites More sharing options...
rouxtjie Posted November 1, 2012 Share You have got me....se maar DR ◣◢ 1 Link to comment Share on other sites More sharing options...
Showtime Posted November 1, 2012 Share A much more important question is whether your training is on track for the big race against the Dangle. eddy, JGR, rouxtjie and 6 others 9 Link to comment Share on other sites More sharing options...
rouxtjie Posted November 1, 2012 Share I would suggest for November and December focus on time in the saddle and overall conditioning (core). Base strength will also go up but you don't want to stress the muscle system too much this early on. Jan, Feb focus on sustained long hill endurance and remember enough recovery during this block. If you're not to familiar with training regimes consider a training program. I see fit track has some programs. Thats going to be my approach.Sounds like an awesome battleplan. Go for it Link to comment Share on other sites More sharing options...
DR ◣◢ Posted November 1, 2012 Share See, now Mellow is a nice guy. Gave that advice for free an ol. Thanks for being a true person and helping others in the sport without trying to sell them a little book. Link to comment Share on other sites More sharing options...
SwissVan Posted November 1, 2012 Share The route has been unveiled and many Epic athletes have done lots and lots of TIS (time in saddle). Many says you must also do intervals, but when should I really start with that and what should a typical interval session look like? Good question Oom, but please give us the answer sometime soon before the topic gets hijacked moer toe.... And... TIS time in saddle... tch tch ...think TITS time in the saddle is a better acronym Link to comment Share on other sites More sharing options...
G-Unit Posted November 1, 2012 Share Here we go again..... It has been a little quiet here recently... Link to comment Share on other sites More sharing options...
rouxtjie Posted November 1, 2012 Share Good question Oom, but please give us the answer sometime soon before the topic gets hijacked moer toe.... And... TIS time in saddle... tch tch ...think TITS time in the saddle is a better acronymAnd that is all we ask for... Link to comment Share on other sites More sharing options...
Mellow Posted November 1, 2012 Share Good question Oom, but please give us the answer sometime soon before the topic gets hijacked moer toe.... And... TIS time in saddle... tch tch ...think TITS time in the saddle is a better acronym Agree... TIS is one T(iet) short Underachiever 1 Link to comment Share on other sites More sharing options...
Vinnydabutcher Posted November 1, 2012 Share that depends on how many meters of climbing there is! Can we merge those two threads now? Link to comment Share on other sites More sharing options...
Bianchisti Posted November 1, 2012 Share Agree... TIS is one T(iet) short I thought it was one "nut" as per that other thread. Link to comment Share on other sites More sharing options...
Mellow Posted November 1, 2012 Share I thought it was one "nut" as per that other thread. One nut I can work with... the one T... I don't know hey Link to comment Share on other sites More sharing options...
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