Bianchisti Posted July 1, 2014 Share Just imagine that the muscle going through repairs for a whole week and you will get stronger from the time off. Good way to look at it Link to comment Share on other sites More sharing options...
Bianchisti Posted July 1, 2014 Share Only 266 TSS @ 0.812 IF last week. Supposed to start a tough 4 week block this week but didn't get a good start! Link to comment Share on other sites More sharing options...
'Dale Posted July 1, 2014 Share This boardroom has no windows3 full daysNow day 1 I need a spin - aaaargggh Link to comment Share on other sites More sharing options...
Bianchisti Posted July 1, 2014 Share I'm sitting in the office of a certain "global airline" with thousands of employees waiting for ONE signatory who is the only person in this organization who can sign this letter I need. Secretary was kind enough to connect me to their wifi though so I got plenty work done. So annoying though! Link to comment Share on other sites More sharing options...
'Dale Posted July 1, 2014 Share Supposed to start a tough 4 week block this week but didn't get a good start! Sterkte Link to comment Share on other sites More sharing options...
Bianchisti Posted July 2, 2014 Share Sterkte Link to comment Share on other sites More sharing options...
Jakkals. Posted July 7, 2014 Share TSS 693IF 0.878 Knysna double was sick. Bianchisti 1 Link to comment Share on other sites More sharing options...
'Dale Posted July 7, 2014 Share TSS 143IF 0.74 Easy Sunday spin after logging more hours in a boardroom in ol Jhb Link to comment Share on other sites More sharing options...
Bianchisti Posted July 8, 2014 Share TSS 143IF 0.74 Easy Sunday spin after logging more hours in a boardroom in ol Jhb Hard work that. The boardroom bit I mean! Link to comment Share on other sites More sharing options...
Bianchisti Posted July 8, 2014 Share TSS 465IF 0.847 Not the week I was planning for but considering...... blah blah blah Link to comment Share on other sites More sharing options...
Bianchisti Posted July 8, 2014 Share TSS 693IF 0.878 Knysna double was sick. First time around I read/understood "you werre sick" Link to comment Share on other sites More sharing options...
IdeJongh Posted July 8, 2014 Share Mediocre week last week 450TSS, IF 0.79 Link to comment Share on other sites More sharing options...
Jakkals. Posted July 8, 2014 Share First time around I read/understood "you werre sick" The gradients of the climbs in the road race was hectic. Link to comment Share on other sites More sharing options...
'Dale Posted July 8, 2014 Share Mediocre week last week 450TSS, IF 0.79 Easy weeks are important.Giving the ol' engine a bit of a breather and time to adapt to the previous week's exercise stress. Link to comment Share on other sites More sharing options...
IdeJongh Posted July 8, 2014 Share Easy weeks are important.Giving the ol' engine a bit of a breather and time to adapt to the previous week's exercise stress. Totally true, but my previous week was only 194TSS due to stupid cold. But we stick to the plan, hopefully around the 650TSS mark this week Link to comment Share on other sites More sharing options...
'Dale Posted July 8, 2014 Share Totally true, but my previous week was only 194TSS due to stupid cold. But we stick to the plan, hopefully around the 650TSS mark this week Yeah I take it easier when the system is down with a snotkop With power data, it's so much easier to be accurate with pedal force when I wanna stay below, say, 180 watts avg, to not strain the engine too much. Link to comment Share on other sites More sharing options...
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