Bianchisti Posted July 1, 2014 Posted July 1, 2014 Just imagine that the muscle going through repairs for a whole week and you will get stronger from the time off. Good way to look at it
Bianchisti Posted July 1, 2014 Posted July 1, 2014 Only 266 TSS @ 0.812 IF last week. Supposed to start a tough 4 week block this week but didn't get a good start!
'Dale Posted July 1, 2014 Posted July 1, 2014 This boardroom has no windows3 full daysNow day 1 I need a spin - aaaargggh
Bianchisti Posted July 1, 2014 Posted July 1, 2014 I'm sitting in the office of a certain "global airline" with thousands of employees waiting for ONE signatory who is the only person in this organization who can sign this letter I need. Secretary was kind enough to connect me to their wifi though so I got plenty work done. So annoying though!
'Dale Posted July 1, 2014 Posted July 1, 2014 Supposed to start a tough 4 week block this week but didn't get a good start! Sterkte
Jakkals. Posted July 7, 2014 Posted July 7, 2014 TSS 693IF 0.878 Knysna double was sick. Bianchisti 1
'Dale Posted July 7, 2014 Posted July 7, 2014 TSS 143IF 0.74 Easy Sunday spin after logging more hours in a boardroom in ol Jhb
Bianchisti Posted July 8, 2014 Posted July 8, 2014 TSS 143IF 0.74 Easy Sunday spin after logging more hours in a boardroom in ol Jhb Hard work that. The boardroom bit I mean!
Bianchisti Posted July 8, 2014 Posted July 8, 2014 TSS 465IF 0.847 Not the week I was planning for but considering...... blah blah blah
Bianchisti Posted July 8, 2014 Posted July 8, 2014 TSS 693IF 0.878 Knysna double was sick. First time around I read/understood "you werre sick"
Jakkals. Posted July 8, 2014 Posted July 8, 2014 First time around I read/understood "you werre sick" The gradients of the climbs in the road race was hectic.
'Dale Posted July 8, 2014 Posted July 8, 2014 Mediocre week last week 450TSS, IF 0.79 Easy weeks are important.Giving the ol' engine a bit of a breather and time to adapt to the previous week's exercise stress.
IdeJongh Posted July 8, 2014 Posted July 8, 2014 Easy weeks are important.Giving the ol' engine a bit of a breather and time to adapt to the previous week's exercise stress. Totally true, but my previous week was only 194TSS due to stupid cold. But we stick to the plan, hopefully around the 650TSS mark this week
'Dale Posted July 8, 2014 Posted July 8, 2014 Totally true, but my previous week was only 194TSS due to stupid cold. But we stick to the plan, hopefully around the 650TSS mark this week Yeah I take it easier when the system is down with a snotkop With power data, it's so much easier to be accurate with pedal force when I wanna stay below, say, 180 watts avg, to not strain the engine too much.
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