Eugene Oppelt Posted July 15, 2014 Posted July 15, 2014 In the spirit of sharing...... Diaries of a funrider: Brilliant, Spinnekop.Unquestionable evidence that it is hard to stay out of the saddle of a Cannondale machine, nê
Man with no name Posted July 15, 2014 Posted July 15, 2014 avg over the past 13 weeks 627Of jy lieg of jy is net jags. Ma ek ken jou en weet jy lieg nie rêrig nie.
Spinnekop Posted July 16, 2014 Posted July 16, 2014 Cool spinnekop! Have you done that in Excel and what software did you use? Excel for the summery and WKO to get teh TSS and IF figures.My excel sheet is quite legendary with stats from 18 years ago. All my personal TT tests, 20min tests, 2min Tmax bests etc. I love the numbers and one can see how you grow and evolve as a cyclist.
Spinnekop Posted July 16, 2014 Posted July 16, 2014 Of jy lieg of jy is net jags. Ma ek ken jou en weet jy lieg nie rêrig nie. ������ Well....ons almal weet wat DAAI antwoord is!!!!! Lekker om te sien jy post weer! Ons kort goeie humor op die Hub!
NotSoBigBen Posted July 16, 2014 Posted July 16, 2014 Well....ons almal weet wat DAAI antwoord is!!!!! Lekker om te sien jy post weer! Ons kort goeie humor op die Hub! :clap: as long as he steps up from that 'Froome' post on Fb recently
koukie Posted July 16, 2014 Posted July 16, 2014 first ride of the week. 120km on mtb = 349 tss. at this rate I only need to ride 2x a week Where are you doing these long rides on a mtb? Or are you doing it on the road? Do you have road bike as well?
IdeJongh Posted July 16, 2014 Posted July 16, 2014 In the spirit of sharing...... Diaries of a funrider: That is a lot of TSS's for a 'funrider'... nicely done! Consistency is the thing hey
Spinnekop Posted July 16, 2014 Posted July 16, 2014 That is a lot of TSS's for a 'funrider'... nicely done! Consistency is the thing hey Wise words. Something not many people realise.
fandacious Posted July 16, 2014 Author Posted July 16, 2014 Of jy lieg of jy is net jags. Ma ek ken jou en weet jy lieg nie rêrig nie. ������ welcome back mwnn
fandacious Posted July 16, 2014 Author Posted July 16, 2014 Where are you doing these long rides on a mtb? Or are you doing it on the road? Do you have road bike as well? this one was on the road. Yep I have a road bike as well. Needed the hard ride yesterday, so took the MTB instead. PM me if you want info on the rides
andydude Posted July 16, 2014 Posted July 16, 2014 Week 7 - 13 July: TSS 0 and IF 0 So much for consistency! But I'm back on the bike this week with total 4 hours thus far in two rides. Now I must just get the software to calculate my TSS and IF. I'm thinking of Golden Cheetah.
fandacious Posted July 16, 2014 Author Posted July 16, 2014 Week 7 - 13 July: TSS 0 and IF 0 So much for consistency! But I'm back on the bike this week with total 4 hours thus far in two rides. Now I must just get the software to calculate my TSS and IF. I'm thinking of Golden Cheetah. was saying to someone yesterday. You see so many cyclists come up and win league one year, and then you never hear of them again. Life keeps getting in the way. I think to keep on keeping on for years on end takes a lot of dedication. dont be too down on yourself. These weeks happen now and then. And riding isnt about accumulating TSS points. Its about having fun being on a bike
Spinnekop Posted July 16, 2014 Posted July 16, 2014 Quick serious question to the guys in the know. TSS for the week before a serious race. What are we looking at total? I know what a coach here in Pta told me.....would like to find out who does what out there....
fandacious Posted July 16, 2014 Author Posted July 16, 2014 Quick serious question to the guys in the know. TSS for the week before a serious race. What are we looking at total?I know what a coach here in Pta told me.....would like to find out who does what out there.... for me, its not just TSS before a race, but also days off the bike
Jakkals. Posted July 16, 2014 Posted July 16, 2014 Quick serious question to the guys in the know. TSS for the week before a serious race. What are we looking at total?I know what a coach here in Pta told me.....would like to find out who does what out there.... No really answering your Q, but I do know that you shouldnt ride 2 days before the event, ie if race are on the saturday, ride Tuesday, Wednesday all recovery, ie 30 TSS or lower and then do a leg opener on the friday say not greater than 80 TSS
Spinnekop Posted July 16, 2014 Posted July 16, 2014 for me, its not just TSS before a race, but also days off the bike If you don't mind sharing....what is your regime? TSS wise and which days when and what. Race day Saturday.Off on Thursday and Monday. Total TSS of 150
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