Eugene Oppelt Posted July 13, 2014 Posted July 13, 2014 Lekka week 0.8 / 632 Single digit temps most of the way
Patchelicious Posted July 13, 2014 Posted July 13, 2014 Sounds like your levels are not set properly...1 hour at threshold = 100 tss points30min = 50 points giving you 40 points from your warm up an cool down all in a hour and a bit...... So your FTP may be 300w but you have it set at 280w, then you actually ride at 300w for the 3x10min intervals, thus accumulating way more points than you actually are earning...900 to 950 per week is a lot, how many hours riding is that?Yeah sorry, make a small calc error. Is currently set for 700-800 per week. This week was 770 in 13hours. FPT is set at 295w and it is accurate, did test recently.
Jakkals. Posted July 13, 2014 Posted July 13, 2014 TSS 613IF 0.957 Better week after not so good Knysna
Eugene Oppelt Posted July 13, 2014 Posted July 13, 2014 TSS 613IF 0.957 Better week after not so good Knysna Solid IF
Eugene Oppelt Posted July 13, 2014 Posted July 13, 2014 411 / 0.859 Race week! Need a good week! Steady stuff
Jakkals. Posted July 13, 2014 Posted July 13, 2014 Solid IF Training ride on the road yesterday turned into solo break, bunch might as well stayed in bed at the pace they were doing.
Eugene Oppelt Posted July 13, 2014 Posted July 13, 2014 Training ride on the road yesterday turned into solo break, bunch might as well stayed in bed at the pace they were doing. Spartacus! Panzerwagen!!
IdeJongh Posted July 13, 2014 Posted July 13, 2014 Moderate to good week - 590TSS / IF 0.79. Saturday's ride started at -4 degC!
Eugene Oppelt Posted July 13, 2014 Posted July 13, 2014 Moderate to good week - 590TSS / IF 0.79. Saturday's ride started at -4 degC! BrrrrrrrrWell doneWell done All you Gautengers
Bianchisti Posted July 14, 2014 Posted July 14, 2014 Moderate to good week - 590TSS / IF 0.79. Saturday's ride started at -4 degC! Haibo! I dont think I would be doing much training subjected to that. Well-bloody-done for just waking up!
IdeJongh Posted July 14, 2014 Posted July 14, 2014 Thanks dudes. It was not a pleasant start I tell you, thermals helped a lot, but my (double layer) gloves just couldn't deal with the cold. But managed a decent ride nonetheless.
fandacious Posted July 15, 2014 Author Posted July 15, 2014 first ride of the week. 120km on mtb = 349 tss. at this rate I only need to ride 2x a week
Spinnekop Posted July 15, 2014 Posted July 15, 2014 In the spirit of sharing...... Diaries of a funrider:
andydude Posted July 15, 2014 Posted July 15, 2014 In the spirit of sharing...... Diaries of a funrider: Cool spinnekop! Have you done that in Excel and what software did you use?
fandacious Posted July 15, 2014 Author Posted July 15, 2014 In the spirit of sharing...... Diaries of a funrider: Very cool. Thanks for sharing
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