flymango Posted January 7, 2013 Share How was your training and diet over the period between 16 December and 6 January? I did 493 km with 4570 m ascent. All on the MTB. And I lost 2.5 kg. Feeling very chuffed with myself. Edited January 7, 2013 by flymango Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted January 7, 2013 Share Not too much time on the bike. But plenty time running. Went from 92kgs to 86 this morning. Goal is 75. flymango, jcza and Escapee.. 3 Link to comment Share on other sites More sharing options...
flymango Posted January 7, 2013 Share Not too much time on the bike. But plenty time running. Went from 92kgs to 86 this morning. Goal is 75.Well done! My wife has become quite a demon on the bike and all because she's been running for two years now. Her power to weight has moved up to the next level (in her case running made her legs stronger as she doesn't have much weight to lose). Wayne Potgieter 1 Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted January 7, 2013 Share I have been cycling for years, but couldnt keep my weight down effectively. By cross training, the few times i have been on the bike the last three weeks, i can feel my stamina is better. Link to comment Share on other sites More sharing options...
Mojoman Posted January 7, 2013 Share I managed around 500km on the bike for Dec and managed to add a couple of kilos to myself!I do like mince pies, christmas cake, choccies and beer over this period! Link to comment Share on other sites More sharing options...
jcza Posted January 7, 2013 Share Had a great season. Completed Sabie ExperienceCompleted Rapha 500 festive challenge (strava)Did around 1,600 km on road & MTB combinedStarted runningAte too much so weight stayed the same Wayne Potgieter 1 Link to comment Share on other sites More sharing options...
Bianchisti Posted January 7, 2013 Share Lots of base miles and lost 2 kgs. Expected a bit more though. Target weight 68 from 74! flymango 1 Link to comment Share on other sites More sharing options...
jcza Posted January 7, 2013 Share Not too much time on the bike. But plenty time running. Went from 92kgs to 86 this morning. Goal is 75. Well done! Link to comment Share on other sites More sharing options...
Helpmytrap Posted January 7, 2013 Share Here are my stats between 23-Dec and 6-Jan (all MTB) and managed to gain about 1kg. EDIT: This also includes both the PSG Garden Route races where I managed 5th overall at both, 2nd race I was in the lead and came down hard in the single track about 5km to go, lost 2.5min on the winner because of it, oh well. Edited January 7, 2013 by Helpmytrap Link to comment Share on other sites More sharing options...
flymango Posted January 7, 2013 Share Here are my stats between 23-Dec and 6-Jan and managed to gain about 1kg. EDIT: This also includes both the PSG Garden Route races where I managed 5th overall at both, 2nd race I was in the lead and came down hard in the single track about 5km to go, lost 2.5min on the winner because of it, oh well. Impressive!! Sal jy my help trap asseblief? Helpmytrap 1 Link to comment Share on other sites More sharing options...
Helpmytrap Posted January 7, 2013 Share Had a great season. Completed Sabie ExperienceCompleted Rapha 500 festive challenge (strava)Did around 1,600 km on road & MTB combinedStarted runningAte too much so weight stayed the sameWell done, I also managed. Did you see the guy who "won" the challenge? Did something like 1800km in 6 days, doesn't seem possible. Link to comment Share on other sites More sharing options...
CatGirl Posted January 7, 2013 Share oo griet nee, niks gery nie, ek het met my neus in die boeke gesit! Klaar met Fundamental Rights en Interpretation of Statutes, phew Link to comment Share on other sites More sharing options...
'Dale Posted January 7, 2013 Share Trained like a PRO.Ate lots of jelly babies and pudding. Weight is steady.Would've loved to be 2 kgs less - closer to my race weight. No regrets! Link to comment Share on other sites More sharing options...
jcza Posted January 7, 2013 Share Well done, I also managed. Did you see the guy who "won" the challenge? Did something like 1800km in 6 days, doesn't seem possible. Good job! Yes I saw some of the guys went mental. Like the dude in the UK that did 500km in one ride. Lexx 1 Link to comment Share on other sites More sharing options...
I FLY Posted January 7, 2013 Share We did not go overboard in terms of trying to ride everyday during my 2 weeks leave. Our stats are:- Kms = 492 Hours = 28 Ascent = 6067m Kgs lost = 2kgs ( target is another 2kgs by Lowveld Quest in April) All on mtb Link to comment Share on other sites More sharing options...
RocknRolla Posted January 7, 2013 Share Started Gym again in december. did 400 odd mtb kms, of which roughly half was singlespeed riding. my beer consumption went way up, very chuffed with that. but back to reality today. Work work work. Link to comment Share on other sites More sharing options...
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