rouxtjie Posted January 7, 2014 Share On good ol game at the moment....january is a long month. BarHugger 1 Link to comment Share on other sites More sharing options...
jcza Posted January 7, 2014 Share On good ol game at the moment....january is a long month. Half coke/half water Link to comment Share on other sites More sharing options...
Lucky Luke. Posted January 7, 2014 Share That makes sense, fortified drinks make lots more sense than eating 26 hamburgers! There is still however a BIG question hanging over the head of Glutamine and Creatine in endurance sport. I'm not convinced about creatine - unless you are a trackie and you're less concerned about power to weight and more interested in sprinting ability. Link to comment Share on other sites More sharing options...
BarHugger Posted January 7, 2014 Share On good ol game at the moment....january is a long month. Same here...the naartjie flavour (to add variety to the taste of pure "Windmill-Cherry liquer") Link to comment Share on other sites More sharing options...
rouxtjie Posted January 7, 2014 Share Half coke/half waterYep....but that is when it gets to really end of the month salticracks Link to comment Share on other sites More sharing options...
rouxtjie Posted January 7, 2014 Share Same here...the naartjie flavour (to add variety to the taste of pure "Windmill-Cherry liquer")yebo, the naartjie is the winner......love the taste...something about taking me back to highschool rugby. BarHugger and I am not SomeBloke 2 Link to comment Share on other sites More sharing options...
Agteros Posted January 7, 2014 Share I am quite fond of game, but since the advent of a little "boep" I am trying to de-sugar myself (easier said than done!) so now I am trying to do my training rides on as little sugar as possible. Did 75km road ride this morning on a bit of Rehidrate and unsweetened Lecol in my water. Tasted a bit like dishwater with all the lemon flavouring, but I survived reasonably well for a coffee and two eggs as breakfast Link to comment Share on other sites More sharing options...
HappyMartin Posted January 7, 2014 Share Game turns my saliva into something resembling wallpaper paste. Surely if we are going to have a go at supplements we should avoid something that is full of fluorescent chemicals colours. Link to comment Share on other sites More sharing options...
jcza Posted January 7, 2014 Share I am quite fond of game, but since the advent of a little "boep" I am trying to de-sugar myself (easier said than done!) so now I am trying to do my training rides on as little sugar as possible. Did 75km road ride this morning on a bit of Rehidrate and unsweetened Lecol in my water. Tasted a bit like dishwater with all the lemon flavouring, but I survived reasonably well for a coffee and two eggs as breakfast For training I go with water only (but will stop for a coke when I need a break) mtbsmurf and SilverRider 2 Link to comment Share on other sites More sharing options...
Joe Low Posted January 7, 2014 Share My friend forgot to take their homeopathy meds and died of an overdose. Karooryder, stratus5, TopFuel and 2 others 5 Link to comment Share on other sites More sharing options...
rouxtjie Posted January 7, 2014 Share Game turns my saliva into something resembling wallpaper paste. Surely if we are going to have a go at supplements we should avoid something that is full of fluorescent chemicals colours.Bud, you need to go see a doc. Link to comment Share on other sites More sharing options...
G00SE Posted January 7, 2014 Share Bud, you need to go see a doc. V12man!! He has a magic pink pill that will sort you out.. BarHugger 1 Link to comment Share on other sites More sharing options...
Agteros Posted January 7, 2014 Share For training I go with water only (but will stop for a coke when I need a break)I struggle with two things:Taste of neat water ElectrolytesSo I need to doctor water a bit to break the taste BarHugger 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted January 7, 2014 Share For training I go with water only (but will stop for a coke when I need a break)Rumour has it, you stop for a beer sometimes too...but maybe they are just that....rumours jcza 1 Link to comment Share on other sites More sharing options...
jcza Posted January 7, 2014 Share Rumour has it, you stop for a beer sometimes too...but maybe they are just that....rumours Ja sometimes when I have funds on me... Link to comment Share on other sites More sharing options...
rouxtjie Posted January 7, 2014 Share Ja sometimes when I have funds on me... I would have washed dishes at nikita for a beer a couple of weekends ago jcza 1 Link to comment Share on other sites More sharing options...
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