Swift01 Posted May 21, 2014 Posted May 21, 2014 http://www.spectrums...TB_20130525.pdfWill be interesting, my ave last year was the same as the previous year but the distance was longer. With the longer distance guess a lot of us will be out there longer again.
rouxtjie Posted May 21, 2014 Posted May 21, 2014 (edited) Ha ha rouxtjie was trying to downplay his new legs and weight yesterday I am very sure he will kill it.SYWM oh and ta...thanks wayne for link Reason is, considering the new distance I might have a new goal instead of 5:00. I will be happy if I come in 35% of winning time...after winning time...jossos now I am confused. hahahaha Edited May 21, 2014 by rouxtjie
rouxtjie Posted May 21, 2014 Posted May 21, 2014 Whats the story with weight............share pleaseOom...you should know swift by now, he is using clever twists and turns to divert attention away from him.... Sneaky russian
Swift01 Posted May 21, 2014 Posted May 21, 2014 Whats the story with weight............share pleaseHe looks like a stickman, lots half a human jcza and DIPSLICK 2
rouxtjie Posted May 21, 2014 Posted May 21, 2014 He looks like a stickman, lots half a human Wahahahahhaaaaaaaaaaa, I still have 10 x 2L cokes on you my boy.... I repeat SYWM.....
typhoon Posted May 21, 2014 Posted May 21, 2014 4:39 for me last year with seriously bad cramping going to the cell towerall sorts of verbal abuse caught on the GoPro Hoping to hang onto Swifts wheel (pocket) for as long as possible.
typhoon Posted May 21, 2014 Posted May 21, 2014 Wahahahahhaaaaaaaaaaa, I still have 10 x 2L cokes on you my boy.... I repeat SYWM..... Jajaja... you look like a racing snake now!make sure to put extra stitching on your pockets... rouxtjie, IdeJongh and Swift01 3
Mountain Bru Posted May 21, 2014 Posted May 21, 2014 To do a sub 5, at what kinda time should you summit the monster assuming you still have enough gas in the tank to keep a similar pace?
rouxtjie Posted May 21, 2014 Posted May 21, 2014 (edited) To do a sub 5, at what kinda time should you summit the monster assuming you still have enough gas in the tank to keep a similar pace?with the newish route I dont think you should try and summit at a certain time at the top of breedts....keep steady without burning matches....well that is going to be my mantra anyway And by match I mean http://home.trainingpeaks.com/blog/article/what-is-a-match Edited May 21, 2014 by rouxtjie
jcza Posted May 21, 2014 Posted May 21, 2014 Jajaja... you look like a racing snake now!make sure to put extra stitching on your pockets... http://www.atwistedspoke.com/wp-content/uploads/2010/11/2899356-til-bt-forskud-michael-rasmussen.jpg
rouxtjie Posted May 21, 2014 Posted May 21, 2014 http://www.atwistedspoke.com/wp-content/uploads/2010/11/2899356-til-bt-forskud-michael-rasmussen.jpgI wish....
Edgar Posted May 21, 2014 Posted May 21, 2014 No batman lid at the moment, so all the power is gone. Haven't done this ride for so long because the scars were so deep last time. I think I'm just going to have flashbacks of the pain. Looking forward to seeing the remodeled Rouxtjie. All the watt bike sessions he and the Oom have been doing is very impressive. You know the motto... go till you blow! This is going to be a training ride for rainbow challenge and elites for me and the missus. rouxtjie and jcza 2
rouxtjie Posted May 21, 2014 Posted May 21, 2014 (edited) No batman lid at the moment, so all the power is gone. Haven't done this ride for so long because the scars were so deep last time. I think I'm just going to have flashbacks of the pain. Looking forward to seeing the remodeled Rouxtjie. All the watt bike sessions he and the Oom have been doing is very impressive. You know the motto... go till you blow! This is going to be a training ride for rainbow challenge and elites for me and the missus.Nooooooo that lid gave you 150W over and above at least.... Your missus is carrying some form...betting man would say she should cruize to victory. But yes....agreed...go till we blow, praaaaaap Edited May 21, 2014 by rouxtjie IdeJongh 1
Mountain Bru Posted May 21, 2014 Posted May 21, 2014 with the newish route I dont think you should try and summit at a certain time at the top of breedts....keep steady without burning matches....well that is going to be my mantra anyway And by match I mean http://home.training...what-is-a-match I hear you man. I'd rather burn matches in the last 20km than the first 20. I'm not really worried about my race time though. It's more a question of trying to guess mid-race what time I'll get back to Pretoria on Saturday.
jcza Posted May 21, 2014 Posted May 21, 2014 No batman lid at the moment, so all the power is gone. Haven't done this ride for so long because the scars were so deep last time. I think I'm just going to have flashbacks of the pain. Looking forward to seeing the remodeled Rouxtjie. All the watt bike sessions he and the Oom have been doing is very impressive. You know the motto... go till you blow! This is going to be a training ride for rainbow challenge and elites for me and the missus. Batman or not my story remains the same. See you Saturday rouxtjie and Edgar 2
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