Swift01 Posted May 21, 2014 Share http://www.spectrums...TB_20130525.pdfWill be interesting, my ave last year was the same as the previous year but the distance was longer. With the longer distance guess a lot of us will be out there longer again. Link to comment Share on other sites More sharing options...
rouxtjie Posted May 21, 2014 Share Ha ha rouxtjie was trying to downplay his new legs and weight yesterday I am very sure he will kill it.SYWM oh and ta...thanks wayne for link Reason is, considering the new distance I might have a new goal instead of 5:00. I will be happy if I come in 35% of winning time...after winning time...jossos now I am confused. hahahaha Edited May 21, 2014 by rouxtjie Link to comment Share on other sites More sharing options...
rouxtjie Posted May 21, 2014 Share Whats the story with weight............share pleaseOom...you should know swift by now, he is using clever twists and turns to divert attention away from him.... Sneaky russian Link to comment Share on other sites More sharing options...
Swift01 Posted May 21, 2014 Share Whats the story with weight............share pleaseHe looks like a stickman, lots half a human DIPSLICK and jcza 2 Link to comment Share on other sites More sharing options...
rouxtjie Posted May 21, 2014 Share He looks like a stickman, lots half a human Wahahahahhaaaaaaaaaaa, I still have 10 x 2L cokes on you my boy.... I repeat SYWM..... Link to comment Share on other sites More sharing options...
typhoon Posted May 21, 2014 Share 4:39 for me last year with seriously bad cramping going to the cell towerall sorts of verbal abuse caught on the GoPro Hoping to hang onto Swifts wheel (pocket) for as long as possible. Link to comment Share on other sites More sharing options...
typhoon Posted May 21, 2014 Share Wahahahahhaaaaaaaaaaa, I still have 10 x 2L cokes on you my boy.... I repeat SYWM..... Jajaja... you look like a racing snake now!make sure to put extra stitching on your pockets... rouxtjie, IdeJongh and Swift01 3 Link to comment Share on other sites More sharing options...
Mountain Bru Posted May 21, 2014 Share To do a sub 5, at what kinda time should you summit the monster assuming you still have enough gas in the tank to keep a similar pace? Link to comment Share on other sites More sharing options...
rouxtjie Posted May 21, 2014 Share To do a sub 5, at what kinda time should you summit the monster assuming you still have enough gas in the tank to keep a similar pace?with the newish route I dont think you should try and summit at a certain time at the top of breedts....keep steady without burning matches....well that is going to be my mantra anyway And by match I mean http://home.trainingpeaks.com/blog/article/what-is-a-match Edited May 21, 2014 by rouxtjie Link to comment Share on other sites More sharing options...
jcza Posted May 21, 2014 Share Jajaja... you look like a racing snake now!make sure to put extra stitching on your pockets... http://www.atwistedspoke.com/wp-content/uploads/2010/11/2899356-til-bt-forskud-michael-rasmussen.jpg Link to comment Share on other sites More sharing options...
rouxtjie Posted May 21, 2014 Share http://www.atwistedspoke.com/wp-content/uploads/2010/11/2899356-til-bt-forskud-michael-rasmussen.jpgI wish.... Link to comment Share on other sites More sharing options...
Edgar Posted May 21, 2014 Share No batman lid at the moment, so all the power is gone. Haven't done this ride for so long because the scars were so deep last time. I think I'm just going to have flashbacks of the pain. Looking forward to seeing the remodeled Rouxtjie. All the watt bike sessions he and the Oom have been doing is very impressive. You know the motto... go till you blow! This is going to be a training ride for rainbow challenge and elites for me and the missus. jcza and rouxtjie 2 Link to comment Share on other sites More sharing options...
rouxtjie Posted May 21, 2014 Share No batman lid at the moment, so all the power is gone. Haven't done this ride for so long because the scars were so deep last time. I think I'm just going to have flashbacks of the pain. Looking forward to seeing the remodeled Rouxtjie. All the watt bike sessions he and the Oom have been doing is very impressive. You know the motto... go till you blow! This is going to be a training ride for rainbow challenge and elites for me and the missus.Nooooooo that lid gave you 150W over and above at least.... Your missus is carrying some form...betting man would say she should cruize to victory. But yes....agreed...go till we blow, praaaaaap Edited May 21, 2014 by rouxtjie IdeJongh 1 Link to comment Share on other sites More sharing options...
Mountain Bru Posted May 21, 2014 Share with the newish route I dont think you should try and summit at a certain time at the top of breedts....keep steady without burning matches....well that is going to be my mantra anyway And by match I mean http://home.training...what-is-a-match I hear you man. I'd rather burn matches in the last 20km than the first 20. I'm not really worried about my race time though. It's more a question of trying to guess mid-race what time I'll get back to Pretoria on Saturday. Link to comment Share on other sites More sharing options...
jcza Posted May 21, 2014 Share No batman lid at the moment, so all the power is gone. Haven't done this ride for so long because the scars were so deep last time. I think I'm just going to have flashbacks of the pain. Looking forward to seeing the remodeled Rouxtjie. All the watt bike sessions he and the Oom have been doing is very impressive. You know the motto... go till you blow! This is going to be a training ride for rainbow challenge and elites for me and the missus. Batman or not my story remains the same. See you Saturday rouxtjie and Edgar 2 Link to comment Share on other sites More sharing options...
Pieter1 Posted May 21, 2014 Share . Edited May 21, 2014 by Pieter1 Link to comment Share on other sites More sharing options...
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