jcza Posted July 30, 2014 Posted July 30, 2014 Carbo load and train more!!Nee man that's old skool! (carbo loading NOT training of course)
ChUkKy Posted July 30, 2014 Posted July 30, 2014 Hi I normally cycle quite well and have a fair bit of power.. But i Sunday I struggled up satellite Hill and generally did not have the power and strength I normally have.. In fact satellite was a struggle.. Any idea why and how I can avoid feeling weak.. I'm weekend warrior doing around ave 21 kph and am not sick. Sounds like a classic case of too little beer. Drink more beer
Sven137 Posted July 30, 2014 Author Posted July 30, 2014 Thanks.. So rest and eat pasta and potatoes..
Ryan Posted July 30, 2014 Posted July 30, 2014 Thanks.. So rest and eat pasta and potatoes.. NO NO NO. Creatine and SQUATS!
Smurfy Posted July 30, 2014 Posted July 30, 2014 everyone can have a bad day in any sport.if it continues i would start looking for answers.Like the SHARKS had last weekend. It happens to everyone now and then, just hope it doesnt happen on race day.
Fabian46 Posted July 30, 2014 Posted July 30, 2014 You guys have it wrong - its Squads not Squats hahahaha...i remember that one!
Wyatt Earp Posted July 30, 2014 Posted July 30, 2014 Thanks.. So rest and eat pasta and potatoes.. Lay off the pasta.Sunday was cold and if your legs weren't sufficiently warm the muscles would have stayed cold, this will affect your power quite heavily.
obree Posted July 30, 2014 Posted July 30, 2014 Hi I normally cycle quite well and have a fair bit of power.. But i Sunday I struggled up satellite Hill and generally did not have the power and strength I normally have.. In fact satellite was a struggle.. Any idea why and how I can avoid feeling weak.. I'm weekend warrior doing around ave 21 kph and am not sick. Just get off, you can run faster....
Sven137 Posted July 30, 2014 Author Posted July 30, 2014 Lay off the pasta.Sunday was cold and if your legs weren't sufficiently warm the muscles would have stayed cold, this will affect your power quite heavily.Thank you... What can I drink to get a bit power and not get out of breath ..
Sven137 Posted July 30, 2014 Author Posted July 30, 2014 Lay off the pasta.Sunday was cold and if your legs weren't sufficiently warm the muscles would have stayed cold, this will affect your power quite heavily.Thank you... What can I drink to get a bit power and not get out of breath
SwissVan Posted July 31, 2014 Posted July 31, 2014 Thank you... What can I drink to get a bit power and not get out of breath Drink less it will allow you to breathe properly Drink water it will help make u lean which will help your power to weight ratio improve Power is like money, you want more you need to invest more, in other words train more. There are no short cuts that you can simply swallow.
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