MTBeer Posted February 20, 2015 Share I read the Ladies & Bicycles thread Link to comment Share on other sites More sharing options...
BLACKvoodoo Posted February 20, 2015 Share I lift 440ml I mean Grams every half hour occasionally swaping hands to do aluminium braai tong twists Link to comment Share on other sites More sharing options...
waveduke Posted February 20, 2015 Share Mountain Jogging,Windsurfing and Surfing... I find functional strength training for cycling too boring. I rather go outside and just do other non-cycling sports. :-) Stretching is very important as well. Link to comment Share on other sites More sharing options...
SiriS Posted February 20, 2015 Share I stretch...and drink wine. Link to comment Share on other sites More sharing options...
Marius Posted February 20, 2015 Share I do some road cycling. Link to comment Share on other sites More sharing options...
Danger Dassie Posted February 20, 2015 Share Also growing a beard.. then shaving it off... then.. growing it again... Its great training. Keeps people guessing Link to comment Share on other sites More sharing options...
georgemc Posted February 20, 2015 Share Cadence, gym and the odd run. Link to comment Share on other sites More sharing options...
Older Posted February 20, 2015 Share Squash. Link to comment Share on other sites More sharing options...
WrightJnr Posted February 20, 2015 Share CrossFit 3X a week and ParkRun's on Saturday mornings. Used to really suffer with lower back pain on the bike and have a sufferfest on longer rides. Since adding the above, zero back pain and can ride loooooong. Link to comment Share on other sites More sharing options...
BMXER Posted February 20, 2015 Share Enduro motorbiking, bmx and Racing+R. Link to comment Share on other sites More sharing options...
Rapunzel Posted February 20, 2015 Share housework Link to comment Share on other sites More sharing options...
rudi-h Posted February 20, 2015 Share push-ups, pull-ups and running Link to comment Share on other sites More sharing options...
bullet77 Posted February 20, 2015 Share Rowing machine, boring as hell, but 30mins with intervals is good for the early mornings. Link to comment Share on other sites More sharing options...
Johny Bravo Posted February 20, 2015 Share This keep me fit. Absolutely insane workout. 15 minutes on this feels like 50km on my mtb. Link to comment Share on other sites More sharing options...
WrightJnr Posted February 21, 2015 Share This keep me fit. Absolutely insane workout. 15 minutes on this feels like 50km on my mtb.Yip. I used to do Enduro riding. Aish, that was hard!! Miss my KTM 300 :-( Link to comment Share on other sites More sharing options...
Nayr Posted February 23, 2015 Share Yip. I used to do Enduro riding. Aish, that was hard!! Miss my KTM 300 :-(Yup agreed and I had the same bike... Link to comment Share on other sites More sharing options...
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