Patchelicious Posted September 8, 2015 Posted September 8, 2015 I dropped the ball after this evenings ride. Just could not resist Vanilla Coke. FMLTastes so much like Spice Gold n Coke that I get drunk if I drink it, can't anymore.
P.A.K. Posted September 8, 2015 Posted September 8, 2015 I dropped the ball after this evenings ride. Just could not resist Vanilla Coke. FML Wait, where did you get this Vanilla Coke?
DIPSLICK Posted September 8, 2015 Posted September 8, 2015 Never even heard of it Shiit im getting old, I sound like my dad
Guest notmyname Posted September 8, 2015 Posted September 8, 2015 Wait, where did you get this Vanilla Coke?Mate has a few cases of euro soft drinks.It's a nightmare, Dr Pepper, vanilla coke and Fanta mango and passion fruit to name but a few. Think I'll be heading straight home after week day rides rides in future.
Guest notmyname Posted September 8, 2015 Posted September 8, 2015 PUBLIC SERVICE ANNOUNCEMENT. BEWARE OF THIS BEVERAGE. SUPER HIGH SUGAR CONTENT.
Captain Fastbastard Mayhem Posted September 8, 2015 Posted September 8, 2015 PUBLIC SERVICE ANNOUNCEMENT. BEWARE OF THIS BEVERAGE. SUPER HIGH SUGAR CONTENT. IMG-20150908-WA0006.jpgThat, and Dr Pepper. Lived on it when I was in the UK.
Wayne Potgieter Posted September 8, 2015 Author Posted September 8, 2015 There is a butchery in epsom downs sandton that has sugar free vanilla coke. True story
Captain Fastbastard Mayhem Posted September 8, 2015 Posted September 8, 2015 Dinner done. Steak (150g) egg, chips (oven baked) mushroom sauce broccoli and 2 glasses of wine. 911 calories, ending on a net intake of 231kcal for the day after exercise is taken into account
Cois Posted September 9, 2015 Posted September 9, 2015 Watched the warrior Jamie Oliver taking on Sugar last night... Heck, who thought that the little white and brown grains can cause such a stir...
Cois Posted September 9, 2015 Posted September 9, 2015 PUBLIC SERVICE ANNOUNCEMENT. BEWARE OF THIS BEVERAGE. SUPER HIGH SUGAR CONTENT. IMG-20150908-WA0006.jpgoh no... It is back... My will not to ingest sugar is crumbling!!!Drool....
MTBeer Posted September 9, 2015 Posted September 9, 2015 Dinner done. Steak (150g) egg, chips (oven baked) mushroom sauce broccoli and 2 glasses of wine. 911 calories, ending on a net intake of 231kcal for the day after exercise is taken into accountNaughty!
Patchelicious Posted September 9, 2015 Posted September 9, 2015 Dinner done. Steak (150g) egg, chips (oven baked) mushroom sauce broccoli and 2 glasses of wine. 911 calories, ending on a net intake of 231kcal for the day after exercise is taken into accountVery naughty!
Captain Fastbastard Mayhem Posted September 9, 2015 Posted September 9, 2015 Naughty!LOL. 1 x Potato, cut into chips, tossed in olive oil and chucked into the oven to bake on 180 for an hour. Not McCain oven chips - normal potatoes.
Wayne Potgieter Posted September 9, 2015 Author Posted September 9, 2015 LOL. 1 x Potato, cut into chips, tossed in olive oil and chucked into the oven to bake on 180 for an hour. Not McCain oven chips - normal potatoes.20 burpees and a hail mary for you.
Captain Fastbastard Mayhem Posted September 9, 2015 Posted September 9, 2015 20 burpees and a hail mary for you.8 minutes faster on a route that my previous PB for was 1h20... Before the cooking started... Which reminds me, I need to lengthen it. The route, that is. Good thing is that it's easily done.
Patchelicious Posted September 9, 2015 Posted September 9, 2015 LOL. 1 x Potato, cut into chips, tossed in olive oil and chucked into the oven to bake on 180 for an hour. Not McCain oven chips - normal potatoes. An average potato has 330 cals, but worse, 60-ish grams of CARBS!!! Nee man!That is 3 days worth of carbs if you are reaaally LCHFing Should rather have had 3 extra eggs
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