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Well my Sunday long run was postponed slightly by the temporary after-effects of some boy's-own riding on a crammed-in Friday ride (yes, you can climb Sterkfontein hill too quickly for your ailing ITBs....). But I've pondered the pros/cons of joining the I-Team, and I reckon you should try and avoid regrets in life, so count me in!

 

My riding mate will join us too, if that's ok? 

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