worriesnot Posted January 13, 2016 Share Vir die van julle wat dink dis onmoontlik op op GOUD te kom dink bietjie weer---ek en my vrou is al vir 'n paar jaar op DIAMAND status en om dit te behou moet ons elke jaar op GOUD kom. Hierdie jaar is die maklikste ooit met al die baie punte wat mens kry vir aktiwiteite!!!!! Om op GOUD te kom moet ons 90 000 punte voor die einde van 2016 kry. Vandag is die 13de Januarie en ons staan reeds op 95 960 punte en julle het op nul begin?!sal graag wil hoor wat julle alles gedoen het om so vinnig al die punte te kry...mooi aaseblief.... Link to comment Share on other sites More sharing options...
limosine Posted January 13, 2016 Share en julle het op nul begin?!sal graag wil hoor wat julle alles gedoen het om so vinnig al die punte te kry...mooi aaseblief....ja ons het 1 Jan op nul begin. Ek sal môre 'n post maak en 'n presiese uiteensetting van die punte gee Latent_Blue and Pieterlab1 2 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted January 13, 2016 Share en julle het op nul begin?!sal graag wil hoor wat julle alles gedoen het om so vinnig al die punte te kry...mooi aaseblief....Okay - breaking it down here. Online questionnaires account for 25,000 points between 2 people, and then the screening checks are an additional 29,000 points if you're a bit overweight and 35,000 if you're in the "ideal BMI" category. That means that if you do those int he first 2 weeks, you only need another 36,000 points between 2 people, or 12 "vigorous" exercises of 2 hours or more. Easy peasy... Edited January 13, 2016 by Myles Mayhew Lexx, shaper and Frosty 3 Link to comment Share on other sites More sharing options...
Saag Posted January 13, 2016 Share Also reached the 90000 for gold this morning, and did exactly as Myles describe above, but added the fitness assesment at biokineticist for myself as well. Edited January 13, 2016 by Saag Captain Fastbastard Mayhem and Pure Savage 2 Link to comment Share on other sites More sharing options...
jcza Posted January 13, 2016 Share Really made it easy this year. Its 13 Jan and I've hit my target of 45000 points without doing a single race. Pure Savage, Captain Fastbastard Mayhem, Lexx and 1 other 4 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted January 13, 2016 Share I'm the one lagging behind here. LOL> Only on 27,000 points, but then I haven't ridden since early December due to sickness and injury and holiday. Had a few 600 point workouts between the 2 of us, but nothing huge. Having said that, we should be at 90,000 by mid Feb. Link to comment Share on other sites More sharing options...
'Kaze Pete Posted January 13, 2016 Share Below a picture of how I reached gold in just over a week.I had some minor assistance from my child - park run, and I sat him through the childrens online assessment. I have not been to see the dietician or optician, nor did I have to undergo any nasty medical procedures for points. It helps that I am reasonably healthy and fit (according to them) as I hit all the bonus points in the assessments so far. shaper, Lexx and Captain Fastbastard Mayhem 3 Link to comment Share on other sites More sharing options...
Guest notmyname Posted January 13, 2016 Share anyone else battling to upload their activity today?Jip, my ride this evening hasn't reflected on the app as of yet. Edited January 13, 2016 by Small Fry Link to comment Share on other sites More sharing options...
carbon29er Posted January 13, 2016 Share Jip, my ride this evening hasn't reflected on the app as of yet.I've noticed that Strava only uploads are not reflecting, even with cadence and heart rate, until they are loaded on Garmin Connect. Pure Savage 1 Link to comment Share on other sites More sharing options...
Guest notmyname Posted January 13, 2016 Share I've noticed that Strava only uploads are not reflecting, even with cadence and heart rate, until they are loaded on Garmin Connect.Hope they sort that. I don't have a Garmin device. Link to comment Share on other sites More sharing options...
Frosty Posted January 13, 2016 Share Okay - breaking it down here. Online questionnaires account for 25,000 points between 2 people, and then the screening checks are an additional 29,000 points if you're a bit overweight and 35,000 if you're in the "ideal BMI" category. That means that if you do those int he first 2 weeks, you only need another 36,000 points between 2 people, or 12 "vigorous" exercises of 2 hours or more. Easy peasy... I think I know the system fairly well... I think. I'm missing some of those 25000 points. Non-smoker - 5000 * 2Online Fitness - 1000 * 2Vitality Age - 2000 * 2Mental stuff - 2500 * 2Nutrition Bonus - 1000 * 2This totals 23000 - where are the other 2000? Then, if kids are on the policy:Kids Health Review - 2000 per childHave done all these - plus a few vigorous activities. Wife is meeting her target each week, so for me it's maximise as much as I can online and then do the rest of the stuff when time is available. No rush to get to gold (again), or am I missing something? Link to comment Share on other sites More sharing options...
'Kaze Pete Posted January 13, 2016 Share I think I know the system fairly well... I think. I'm missing some of those 25000 points. Non-smoker - 5000 * 2Online Fitness - 1000 * 2Vitality Age - 2000 * 2Mental stuff - 2500 * 2Nutrition Bonus - 1000 * 2This totals 23000 - where are the other 2000? Then, if kids are on the policy:Kids Health Review - 2000 per childHave done all these - plus a few vigorous activities. Wife is meeting her target each week, so for me it's maximise as much as I can online and then do the rest of the stuff when time is available. No rush to get to gold (again), or am I missing something? Look at my points above.Non-smoker goes into a separate category Assessments:OnlineOnline fitness: 1000Vitality Age: 2000Mental Stuff: 2500 FitnessFitness Assessment: 7500 (max) - 2500 just for the test The next 4 at the nurse (including the 2500 bonus points for each):Weight: 3000Cholesterol: 3000Glucose: 3000Blood Pressure: 3000 so Online Stuff + Fitness Assessment (bio) + health assessment (nurse) =5,500 + 7,500 + 12,000 (This includes 10,000 bonus points) = 25,000 per adult member This excludes the dietician visit! Link to comment Share on other sites More sharing options...
Frosty Posted January 13, 2016 Share Look at my points above.Non-smoker goes into a separate category Assessments:OnlineOnline fitness: 1000Vitality Age: 2000Mental Stuff: 2500 FitnessFitness Assessment: 7500 (max) - 2500 just for the test The next 4 at the nurse (including the 2500 bonus points for each):Weight: 3000Cholesterol: 3000Glucose: 3000Blood Pressure: 3000 so Online Stuff + Fitness Assessment (bio) + health assessment (nurse) =5,500 + 7,500 + 12,000 (This includes 10,000 bonus points) = 25,000 per adult member This excludes the dietician visit!thanks, I know the Health checks (screening and fitness test). Will do that when I find the time. It's the online stuff that I'm questioning. Link to comment Share on other sites More sharing options...
Guest notmyname Posted January 14, 2016 Share So I did some digging around in the app. To my amazement the last activity that uploaded from Strava was on the 3rd January. I sure hope this isn't another Team Discovery type poorly planned incentives. Not impressed. Link to comment Share on other sites More sharing options...
Latent_Blue Posted January 14, 2016 Share FitnessFitness Assessment: 7500 (max) - 2500 just for the test The next 4 at the nurse (including the 2500 bonus points for each):Weight: 3000Cholesterol: 3000Glucose: 3000Blood Pressure: 3000 The fitness assessment - can I do it at Virgin active? The screening test - where can one do that? is there a list of 'providers' somewhere? Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted January 14, 2016 Share The fitness assessment - can I do it at Virgin active? The screening test - where can one do that? is there a list of 'providers' somewhere?Yes, but don't worry about it. 2 of them cost R700 or so and give you the same points as 3 2 hour vigorous exercises. Screening checks - clicks or dischem Latent_Blue 1 Link to comment Share on other sites More sharing options...
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