Bikehub biggest loser 2015 competition

[BarHugger]

She will hurt you

......and end up like a pretzel or koeksister.......but happy.....ditto Lurch

[BarHugger]

Red Velvet before......

 

 

Red Velvet after.......

 

 

.....combined with caffeine supplement.

[Vetseun]

Keep it real phatties........

 

 

 

http://s8.favim.com/orig/72/cake-chocolate-delicious-mudcake-Favim.com-682118.jpg

Fokkit. Now that is my type of koek.

[Boerklong]

Fokkit. Now that is my type of koek.

Ha ha haa. Oo jy meen

[eccc whippet]

Went out and punished myself around the circuit this afternoon...with a hectic NE pumping...if i stopped pedaling i would have been blown backwards.

 

Was a bad idea to go out for dinner afterwards...ate everything and some...i felt that i had earned it...problem is to burn off the food you need to cycling for a week just to burn off 1 piece of borewors ...there is still the bun [emoji57]

[Tumbleweed]

Reconcile yourself to eating what you're not supposed to and slothing the whole public holiday.

 

I'll keep the economy ticking over for you lot... 

[RockCoach]

So, the good news is that I managed to get a cancellation appointment and thus an earlier physio visit yesterday. Problem mostly sorted. The bad news is that I won't be able to ride for at least a week. So now I have to diet. Bugger, never done that before...

 

And my Pyga carbon wheelset was built up yesterday too!

[Boerklong]

I couldnt ride last week and just ate a bit less and healtier and I lost 1kg. This week I am limited to km I can cycle but at least I kan get in 3 x 20km and hopefully a 40km on Saturday.

[Frosty]

 

Have to disagree with this last one... it's definitely not the bacon and cheese

[RudoJ]

Good Morning all

Good to see some improvement here....and no thanks, I will not give in the force of the koek

Since my first post here and participation unofficially, down 2.5kgs in two-ish weeks. Better this way, and still on track to be double digit weight again. Thank you for the motivation. Been to a couple of eating out sessions and a braai, but no damage done. Had a 20km cycle yesterday. Followed by hard labour here at home the rest of the day.

 

Just as an aside maybe useless piece of info. White spirits have no carbs. So Vodka whiskey and even rum are safe to go, no mixers. Miss the beer but its better this way.

 

Will pop in later again, keep up the good work

[Tumbleweed]

Boredom and eating...a curse. Two visits to Fournos already, and about to get some more stuff from Kauai.

[Frosty]

Who said you had to go far to earn a beer, or two or more... 3 beers vs a burger & fries.

 

[eccc whippet]

Who said you had to go far to earn a beer, or two or more... 3 beers vs a burger & fries.

 

[attachment=649626[emoji14]hotoGrid_1450255801033.jpg]

I did 30 km yesterday so i can have a beer...a mac meal and still loose weight [emoji12]

[SwissVan]

Went out and punished myself around the circuit this afternoon...with a hectic NE pumping...if i stopped pedaling i would have been blown backwards.

 

Was a bad idea to go out for dinner afterwards...ate everything and some...i felt that i had earned it...problem is to burn off the food you need to cycling for a week just to burn off 1 piece of borewors ...there is still the bun [emoji57]

 

Damn...did u have to mention boerewors and buns...now i'm tasting fresh white buttered buns with wors....

[droenn]

I had some stomach bug, mighta been food poisoning, and in between the fevers, dizziness and sleeping all day, I lost 1.2 kg yesterday.

 

Unfortunately just water loss though, no silver linings

[Captain Fastbastard Mayhem]

Just done a lekker 50 km for the hub toy run. From home (wynberg) to camps bay vida and back, using the big bike. Now for lunch!