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CANSA Lost City Classic returns to original road race route


AryM

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Posted

When and where are late entries doable?

Hi, from their e-mail:

 

Number Collection Dates and Venues

 

 

The Bicycle Company Centurion

Wednesday 17 August 2016: 10h00 – 16h00

 

Cycle Lab Megastore Fourways

Thursday 18 August 2016: 10h00 - 16h00

 

Sun City Sky Village, Leopard Room (follow signage from entrance)

Friday 19 August 2016: 12h00 - 19h00 

Saturday 20 August 2016: 9:00 – 15:00 (road race only)

 

There are late entries available so if you want to enter a friend you can do this at registration.

Posted

Holy cr@p 42.2 km/h average speed. Damn that's cruising dude insane. Am going to register tmw.

 

so those of us who don't power legs are going to be blowing . Oh well all a learning curve for us Mounties

 

Staying a B&B in rustenburg

 

Looking forward to it .

Vets 30+
Posted

Thanks. Impressive ride! 249 max HR? :eek:

That's my recovery/warm up zone [emoji85]

 

I think the high rate was due to a lack of moisture on the strap's contact points. Once I started sweating then it came down to a more realistic average of 167bpm.

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