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Wow ... look at the wind speed .... can't ask for better than that, going to be awesome!!! ????

Good luck tomorrow!

 

We’re race number 204, say hi if you see us ????

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Good luck tomorrow!

 

We’re race number 204, say hi if you see us ????

Thank you, good luck to you and hubby too. I'm 133, and my partner is 104 ????

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Unfortunately they had to cancel our swim leg at the Theewaterskloof Ultra on Sunday. They postponed the start with about an hour hoping the water temperature would rise. With the final measurement at 11.4 degrees celsius, it was too low and the officials had no choice according to the triathlon rules to exclude the swim. They decided on a run-bike-run instead. ???? It changes the race strategically too, as some of us were planning on stealing time from the swim to ease the cycle. .... But the day turned out great. ???? I need a lot more run training though ????

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Unfortunately they had to cancel our swim leg at the Theewaterskloof Ultra on Sunday. They postponed the start with about an hour hoping the water temperature would rise. With the final measurement at 11.4 degrees celsius, it was too low and the officials had no choice according to the triathlon rules to exclude the swim. They decided on a run-bike-run instead. It changes the race strategically too, as some of us were planning on stealing time from the swim to ease the cycle. .... But the day turned out great. I need a lot more run training though

 

Well done ... Damian and the crew always take safety first, it may annoy some but not worth taking the risk.

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Ag no that's terrible. did it happen in PE?

 

From Instagram - Jan Frodeno: "Certainly not how I hoped this season would end. A stress fracture in my hip (SI joint)- see pic 2 for those interested. The highs and lows of sport have never been so close for me- winning a world title last week and being sidelined for the season the next. At least the @_promovement team kept the spirits going;) (last pic). Just a reminder to all of us that success never comes in a straight line... currently listening to Daft Punk- One More Time, so see you all next year #FrodosOut #Literally"

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