Carmichael Posted February 15, 2018 Posted February 15, 2018 Even if there was someone with an entry; Ironman SA doesn't allow substitutions for some or other reason Ahh ok.. Dammit man.
IceCreamMan Posted February 17, 2018 Posted February 17, 2018 Woke up at 3 am with a bout of flu. Nothing else for it but to rest an light duty.
amr63 Posted February 17, 2018 Posted February 17, 2018 Woke up at 3 am with a bout of flu. Nothing else for it but to rest an light duty.Sorry bud. Take care of yourself, maybe use the time off to work on flexibility. I’m also down with ‘bronchial asthma’ that started as a sinus infection (think I got pool water up my nose practicing flip turns), have been off training since Tuesday; tried to self treat initially but now on strong meds, going to be another 4 days at least for me. I think I’m going to visit a homeopath when I’m better, as I seem to be picking up chest & sinus infections, which I suspect may be initiated by allergies/allergic reactions. My optician mentioned the other day that blood type A+ is prone to allergies.
_David_ Posted February 19, 2018 Posted February 19, 2018 Woke up at 3 am with a bout of flu. Nothing else for it but to rest an light duty. Sucks, but taking some time off because you are sick is not going to do you any harm - rather now then in a couple weeks time.
_David_ Posted February 19, 2018 Posted February 19, 2018 Hows this for a training week. Frederik Van Lierde: "First long training week ahead, during the year I will share my favorite training weeks".
shaper Posted February 19, 2018 Posted February 19, 2018 Man down on the weekend with gastroenteritis.... so not training over the weekend... urrgh!!... so a setback in the training program!!... it happens, hope to be back training tomorrow
mon-goose Posted February 19, 2018 Posted February 19, 2018 Hows this for a training week. Frederik Van Lierde: "First long training week ahead, during the year I will share my favorite training weeks". Training week.jpgwow that's a big week
ScottCM Posted February 19, 2018 Posted February 19, 2018 Hows this for a training week. Frederik Van Lierde: "First long training week ahead, during the year I will share my favorite training weeks". Training week.jpgInsane
Swim.Bike.Run Posted February 19, 2018 Posted February 19, 2018 Hows this for a training week. Frederik Van Lierde: "First long training week ahead, during the year I will share my favorite training weeks". Training week.jpg I guess rest days are for the weak only!
IceCreamMan Posted February 19, 2018 Posted February 19, 2018 Man down on the weekend with gastroenteritis.... so not training over the weekend... urrgh!!... so a setback in the training program!!... it happens, hope to be back training tomorrowGood luck. Guess rest ain’t the worst thing. Strange how we put ourselves under pressure to run, cycle an swim. It’s a drug, ain’t happy unless the mileage is up.
shawnvan Posted February 19, 2018 Posted February 19, 2018 Hows this for a training week. Frederik Van Lierde: "First long training week ahead, during the year I will share my favorite training weeks". Training week.jpg He'll build up to a 270km long ride, which he posted last year.
EmJayZA Posted February 19, 2018 Posted February 19, 2018 Heal up ICM and Shaper. You guys still did a good week though. He'll build up to a 270km long ride, which he posted last year. I just cannot understand how to get through a ride like that. Did my first 100km, alone in the wind and heat this weekend, and 3 hours in I was ready to call it a day. I think mentally those long rides are harder than anything else. Still think a full IM is crazy distances, and it's easy to forget that at times.
Jakopregop Posted February 19, 2018 Posted February 19, 2018 Hows this for a training week. Frederik Van Lierde: "First long training week ahead, during the year I will share my favorite training weeks". Training week.jpg I need 3 days rest after my 120k from yesterday!
Jakopregop Posted February 19, 2018 Posted February 19, 2018 I see some good volumes in the Strava Club for last week. Well done everyone!
Scott Scott Posted February 19, 2018 Posted February 19, 2018 Staying healthy and injury free for 12 weeks is tough. Pulled up with bursitis in my foot on saturdays run. Sore like hell and can hardly walk today. Hoping to be back running in 2 to 3 weeks. For now just rest, ice, comppression and elavate i suppose. Major setback in training but its all part of the ironman experiance. Look after yourselves guys and gals.
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