WaldoZ Posted April 12, 2018 Posted April 12, 2018 Is it compulsory for the medical forms. As I haven't done so As far as I know yes... going to Dr tomorrow for mine.
sucramuk Posted April 12, 2018 Posted April 12, 2018 As WaldoZ states, the full race needs the medical questionaire, I called them this afternoon. As far as I know yes... going to Dr tomorrow for mine. TrailWarrior and WaldoZ 2
TrailWarrior Posted April 13, 2018 Posted April 13, 2018 SO! What pre-weekend biking activities are taking place this weekend -???........... before next weekend's sufferfest! ....I need to keep my legs turning the weekend, then 2.5 days of work and then Thursday a chuck down to Oudtshoorn for the 'fun and games' to begin. (am I the only one that makes packing notes, mental notes, pre-bike prep before even getting to the place of "Ostriches).......... Tell me I'm normal? AND the sh*t just got real! fanievb, Tatt, Dogs and 1 other 4
fanievb Posted April 13, 2018 Posted April 13, 2018 SO! What pre-weekend biking activities are taking place this weekend -???........... before next weekend's sufferfest! ....I need to keep my legs turning the weekend, then 2.5 days of work and then Thursday a chuck down to Oudtshoorn for the 'fun and games' to begin. (am I the only one that makes packing notes, mental notes, pre-bike prep before even getting to the place of "Ostriches).......... Tell me I'm normal? AND the sh*t just got real! packing list done. most of the bike stuff is already packed. two short easy rides for the weekend 3 & 2 hours TrailWarrior 1
Velouria Posted April 13, 2018 Posted April 13, 2018 (edited) (am I the only one that makes packing notes, mental notes, pre-bike prep before even getting to the place of "Ostriches).......... Tell me I'm normal? AND the sh*t just got real! The only prep I'm doing will be to charge my light early next week. Then on Friday morning, I'll rush around the house, tossing whatever I think I might need into a BIG bag, and then make my way to Oudtshoorn. We'll pretty much empty the bags into the boxes, minutes before the trucks leave, and then chill for 2 hours before the race begins. We've perfected LastMinute.Com Edited April 13, 2018 by Velouria TrailWarrior, vulgar, fanievb and 2 others 5
TrailWarrior Posted April 13, 2018 Posted April 13, 2018 The only prep I'm doing will be to charge my light early next week. Then on Friday morning, I'll ruch around the house, tossing whatever I think I might need into a BIG bag, and then make my way to Oudtshoorn. We'll pretty much empty the bags into the boxes, minutes before the trucks leave, and then chill for 2 hours before the race begins. We've perfected LastMinute.Com
Prozac Posted April 13, 2018 Posted April 13, 2018 SO! What pre-weekend biking activities are taking place this weekend -???........... before next weekend's sufferfest! ....I need to keep my legs turning the weekend, then 2.5 days of work and then Thursday a chuck down to Oudtshoorn for the 'fun and games' to begin. (am I the only one that makes packing notes, mental notes, pre-bike prep before even getting to the place of "Ostriches).......... Tell me I'm normal? AND the sh*t just got real! Lists are made , packing will happen on Monday morning but first the MalutiDouble90 this weekend with the club . Cant wait ! looking forward to the clean kleinkaroo air . . . TrailWarrior 1
Calculus Bikes Posted April 13, 2018 Posted April 13, 2018 (Almost) all prep done.Who is in the run for top 10 finish? TrailWarrior 1
TrailWarrior Posted April 13, 2018 Posted April 13, 2018 (Almost) all prep done.Who is in the run for top 10 finish? In my dreams....hell yeah! In my reality.....hell no!! Calculus Bikes 1
WaldoZ Posted April 13, 2018 Posted April 13, 2018 (Almost) all prep done.Who is in the run for top 10 finish? My coach gave me intervals to do so I can probably manage a top 10 to the first WP looking at the timing of the intervals... TrailWarrior, Calculus Bikes, fanievb and 2 others 5
vulgar Posted April 13, 2018 Posted April 13, 2018 2016 4th2017 4th sprint finish Dogs, maidenmole, WaldoZ and 1 other 4
maidenmole Posted April 13, 2018 Posted April 13, 2018 2016 4th2017 4th sprint finish Eina bliksem. Did you and Dusty work together most of the way? Would’ve been a cool Epic-style finish line photo if you finished hand-in-hand.
GAP Posted April 13, 2018 Posted April 13, 2018 2016 4th2017 4th sprint finish Go for 3 in row, that will be a record on it's own.
Velouria Posted April 13, 2018 Posted April 13, 2018 My coach gave me intervals to do so I can probably manage a top 10 to the first WP looking at the timing of the intervals... 2016 4th2017 4th sprint finish I think vulgar needs some of WaldoZ's intervals. I've been doing intervals too - pancake intervals. Three pancakes in two minutes, rest for 3 minutes. Repeat 3 times. Those Calitzdorp tannies at Checkpoint 3 had better be ready for me - I think I've timed my training to peak almost exactly at 6:27am on Saturday morning! TrailWarrior, Tatt, vulgar and 2 others 5
GAP Posted April 13, 2018 Posted April 13, 2018 I think vulgar needs some of WaldoZ's intervals. I've been doing intervals too - pancake intervals. Three pancakes in two minutes, rest for 3 minutes. Repeat 3 times. Those Calitzdorp tannies at Checkpoint 3 had better be ready for me - I think I've timed my training to peak almost exactly at 6:27am on Saturday morning!The amount of food and selection on offer was awesome. Those pancakes hit the spot. TrailWarrior 1
vulgar Posted April 13, 2018 Posted April 13, 2018 2016 4th2017 4th sprint finish Lol, the truth is rather to be left on the back roads....
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