Fruity Posted January 9, 2018 Share It was the wifey's birthday yesterday, and we both had plates full of Sushi for dinner. I'm worried about the Sushi rice. Oh well, I'm going to burn it off with a run after work. BigDL 1 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted January 9, 2018 Share Turns out the latent cold that's been threatening over the last couple of weeks has hit properly today. Wanted to go for a roadie mission yesterday after work, but got some rest instead. Mehness. BigDL 1 Link to comment Share on other sites More sharing options...
JuddMan Posted January 9, 2018 Share So I unfortunately have only stumbled across this thread now! Last year was a fantastic year for me, I lost 31kg last year alone (I was 132kg), and have kept it off despite the annual feasting that takes place over christmas and new years. I have no idea how to enter and track my progress for this challenge? I am keen to drop another 10kgs or so. So: Height: 1.93mStarting weight: 101kgGoal weight: 90kg Edited January 9, 2018 by Juddvdb Zatopek, BigDL, Captain Fastbastard Mayhem and 3 others 6 Link to comment Share on other sites More sharing options...
FirstV8 Posted January 9, 2018 Share So I unfortunately have only stumbled across this thread now! Last year was a fantastic year for me, I lost 31kg last year alone (I was 132kg), and have kept it off despite the annual feasting that takes place over christmas and new years. I have no idea how to enter and track my progress for this challenge? I am keen to drop another 10kgs or so. So: Height: 1.93mStarting weight: 101kgGoal weight: 90kgThat is a commendable achievement . Well done . I am now at the same point as you with my weight and goal . Do you have a diet that you follow and what kind of training do you do ? Open the spread sheet and enter your details and save it . Link to comment Share on other sites More sharing options...
JuddMan Posted January 9, 2018 Share That is a commendable achievement . Well done . I am now at the same point as you with my weight and goal . Do you have a diet that you follow and what kind of training do you do ? Open the spread sheet and enter your details and save it .Thanks very much. I started off slowly but I am at a point now where I meal prep everything. Breakfast is muesli and milk, or oats. Lunch is a lean protein (chicken or fish mainly) with veg (I really enjoy the stir fry veg option) and dinner is protein and veg only. snacks between each meal consist of fruit, protein shake, nuts, biltong, boiled eggs, avo. Depends on what i want for the day. "Training" is about 6 out of 7 days a week. I play a lot of sport, do running races or ride my bike over weekends. During the week is Gym with weight training, high reps and low weight. I am planning my first half marathon by april and full marathon by october. Will have to do the spreadsheet at home. Works firewall is blocking me. Link to comment Share on other sites More sharing options...
Lurch the stalker Posted January 9, 2018 Share Will have to do the spreadsheet at home. Works firewall is blocking me.I already added your details to the spreadsheet.You can add the optional age if you want though. Tuxstir 1 Link to comment Share on other sites More sharing options...
WaynejG Posted January 9, 2018 Share Ok, so I have returned from my Switzerland holiday of which way to much beer, chocolates, breads and cheese was consumed. Target for the meantime is to see double digit figures, so 98kg for me. Fruity and BigDL 2 Link to comment Share on other sites More sharing options...
Fruity Posted January 9, 2018 Share Ok, so I have returned from my Switzerland holiday of which way to much beer, chocolates, breads and cheese was consumed. Target for the meantime is to see double digit figures, so 98kg for me.Ja it's mainly the beer, bread and sugar that put weight back on me. You will lose weight if you cut those things out. BigDL 1 Link to comment Share on other sites More sharing options...
Boerklong Posted January 9, 2018 Share I will give it a try Fruity 1 Link to comment Share on other sites More sharing options...
Vish999 Posted January 9, 2018 Share So officially started my low carbs, no sugar diet today since i also started work today Bowl of muesli and milk, fruits and crackers with cheese for lunch. Drinking lots of water. I added a slice of lemon so i enjoy consuming. Going for a peddle this Saturday after been off the saddle for more than a month. Need to keep this momentum! Beesrib, BigDL and Fruity 3 Link to comment Share on other sites More sharing options...
Beesrib Posted January 9, 2018 Share So officially started my low carbs, no sugar diet today since i also started work today Bowl of muesli and milk, fruits and crackers with cheese for lunch. Drinking lots of water. I added a slice of lemon so i enjoy consuming. Going for a peddle this Saturday after been off the saddle for more than a month. Need to keep this momentum!I also like to have some sparkling water when I can't stand another mouthful of plain water. Sent from my SM-N910F using Tapatalk BigDL and Vish999 2 Link to comment Share on other sites More sharing options...
lechatnoir Posted January 9, 2018 Share I also like to have some sparkling water when I can't stand another mouthful of plain water. Sent from my SM-N910F using Tapatalk I much prefer carbonated water. There are studies pointing to fizzy water stimulating ghrelin which is the hormone that drives hunger. Anecdotally, I've found that on fasting days, fizzy water does throw things out of whack. So keep that in mind. As always, YMMV BigDL 1 Link to comment Share on other sites More sharing options...
WaynejG Posted January 9, 2018 Share Ja it's mainly the beer, bread and sugar that put weight back on me. You will lose weight if you cut those things out.Ja, but the beers are so nice. Link to comment Share on other sites More sharing options...
Beesrib Posted January 9, 2018 Share I much prefer carbonated water. There are studies pointing to fizzy water stimulating ghrelin which is the hormone that drives hunger. Anecdotally, I've found that on fasting days, fizzy water does throw things out of whack. So keep that in mind. As always, YMMVShot thx. Did not know that. Sent from my SM-N910F using Tapatalk Link to comment Share on other sites More sharing options...
Fruity Posted January 9, 2018 Share Ja, but the beers are so nice.Nice but evil Link to comment Share on other sites More sharing options...
Fruity Posted January 9, 2018 Share So officially started my low carbs, no sugar diet today since i also started work today Bowl of muesli and milk, fruits and crackers with cheese for lunch. Drinking lots of water. I added a slice of lemon so i enjoy consuming. Going for a peddle this Saturday after been off the saddle for more than a month. Need to keep this momentum!There's many benefits of Lemon water, I haven't had it yonks.http://www.health24.com/Diet-and-nutrition/Weight-loss/How-lemon-juice-and-hot-water-can-help-you-lose-weight-20150408 Vish999 and BigDL 2 Link to comment Share on other sites More sharing options...
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