Warren_G Posted July 17, 2019 Share [emoji23] Link to comment Share on other sites More sharing options...
Vetplant Posted July 17, 2019 Share [emoji23]The Shark of Mesina would never do anything like that....Never! Link to comment Share on other sites More sharing options...
Jewbacca Posted July 17, 2019 Share The Shark of Mesina would never do anything like that....Never! .......Again............ Link to comment Share on other sites More sharing options...
Vetplant Posted July 17, 2019 Share .......Again............He has Never done anything like that....in the Tour de France Link to comment Share on other sites More sharing options...
Gen Posted July 17, 2019 Share I am surprised to why the press and commentators are shocked about Nibali.. he stated very clearly that he will target stages etc.. he rode a very good Giro it would always have been unlikely that he would be able to target GC.. yes it is Nibali and you never know but I think everyone knew that GC would be incredibly difficult Link to comment Share on other sites More sharing options...
scotty Posted July 17, 2019 Share No need to be sorry I'll get over it, it'll take more than some or other powder to get over my genetic limitations which I have fortunately already accepted [emoji6]I will not be fooled by this comment. Link to comment Share on other sites More sharing options...
'Dale Posted July 17, 2019 Share The new performance e BikeRest day with the maillot jaune Pic Russ Ellis Link to comment Share on other sites More sharing options...
Vetplant Posted July 17, 2019 Share They are only departing at 13h45... this has been the longest rest day EVER! Given that it is one for the sprinters, and the lack of wind, we will only see some form of action after 17h00 this afternoon. But we have been spoiled with some great racing in the first half of the Tour, so can't complain. (Can't believe we are halfway already) Link to comment Share on other sites More sharing options...
Rocket-Boy Posted July 17, 2019 Share Looking at the live tracking it seems Bling has fallen off the bunch, anyone watching that can see whats happening? Link to comment Share on other sites More sharing options...
Frosty Posted July 17, 2019 Share I am surprised to why the press and commentators are shocked about Nibali.. he stated very clearly that he will target stages etc.. he rode a very good Giro it would always have been unlikely that he would be able to target GC.. yes it is Nibali and you never know but I think everyone knew that GC would be incredibly difficultHe better perform as he stated - I picked him on the basis that he would win a stage or two, and perhaps on the GC/KOM top 10. Link to comment Share on other sites More sharing options...
Gen Posted July 17, 2019 Share He better perform as he stated - I picked him on the basis that he would win a stage or two, and perhaps on the GC/KOM top 10.Yeah me too[emoji2957] Link to comment Share on other sites More sharing options...
J Wakefield Posted July 17, 2019 Share Sorry to add to the squashing of dreams... If you read up on the topic you also see it is way more safe and efficient to be in nutritional ketosis(where your body produces the ketones along with a bunch of other important goodies) instead of using supplements to get there artificially by ingesting the chemically constructed kentones. Long story short, the 'ol Tim Noakes diet is our best bet to get lean AND get your ketone levels up. The theory is your body then runs on the fats and ketones for a greater proportion of your "race", at higher and higher intensities, thus your glycogen stores are left more intact to be called upon in those really intense efforts near the end. Long story short: Get your diet right.(Sorry) Sorry to squash more dream here but Tims diet will not a F get you through or near to a GT. Link to comment Share on other sites More sharing options...
Monark Posted July 17, 2019 Share Just Google what they eat. Tim wouldn't approve. Also, Tim's diet isn't universal, it does not work for everyone. So.... one cannot generalise like that. Â People far smarter than us set their diets. I am assuming they work. Link to comment Share on other sites More sharing options...
'Dale Posted July 17, 2019 Share He better perform as he stated - I picked him on the basis that he would win a stage or two, and perhaps on the GC/KOM top 10.  Link to comment Share on other sites More sharing options...
'Dale Posted July 17, 2019 Share CMon Sagz ???? Link to comment Share on other sites More sharing options...
'Dale Posted July 17, 2019 Share What a battle between the new tier of speed merchants ???? Link to comment Share on other sites More sharing options...
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