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Gumpole

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does any body have a profile they can post please? More detailed than the rote profile on SS site. i think Jason might have posted one a looong time ago, but cant find it.

 

Thanks

 
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Big%20smile

 

Nice hill for training etc...I did it a few times but found it very dangerous..have not been back on it for a few months now.....

 

"DTThumbs%20Up"
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Guest Michelle

It's 2.7km's @ 7%... I'd post the picture but it's pretty boring...

 

It looks like this ->

 

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LOL
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It's 2.7km's @ 7%... I'd post the picture but it's pretty boring...

 

It looks like this ->

 

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    /

  /

/

LOL

 

LOLLOLLOLLOL Michelle!! Bet you we won't feel this way tomorrow this time
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Jissie, all of a sudden I'm not glad I'm gonna ride the race!

Please compare with Suikerbossie or Ou Kaapse weg.. Something I can relate to.
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Jissie, all of a sudden I'm not glad I'm gonna ride the race!

Please compare with Suikerbossie or Ou Kaapse weg.. "Something I can relate to."

 

Bertus-----Klim gaan jy Klim....LOLDead

 

DTThumbs%20Up"

 

 
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Ermm

My biggest worry at this stage is getting there - I don't know the road... Anybody else leaving from Centurion? Directions please... Street names I can work with..
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Wannabe, waar val jy uit! Ou Kaapse weg is easy teen HEKPOORT!!!!  Hekpoort is soos 'n veldbrand en Ou Kaaps is soos 'n vlou kers!!!!! Grapkas2006-10-27 05:54:18

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Wannabe, jy gaan dalk net gebl!ksem word deur n paar van die ouens.

 

Hekpoort, 6.8% gradient, 181m Ascent, 2.71 km

Ou Kaaps, 4.5% gradient, 309m Ascent, 6.58 km

 

Ou kaaps is longer but you could climb it without even going anearobic. Hekpoort tends to raise you heart rate a bit.

 

Gummie, you should have this info.  I mailed it to you.
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