coppi Posted February 17, 2022 Share I find fasting the best and easiest option.........8 hours on, 16 hours off. No counting calories, weighing food and complicated science behind it. I have lost 8 Kg and maintained it for 2 years now Link to comment Share on other sites More sharing options...
J Wakefield Posted February 17, 2022 Share Eat correctly while exercising and you do the job just fine without trying to cut corners with a hurried approach. dave303e, Mamil and _David_ 2 1 Link to comment Share on other sites More sharing options...
dave303e Posted February 17, 2022 Share 1 hour ago, coppi said: I find fasting the best and easiest option.........8 hours on, 16 hours off. No counting calories, weighing food and complicated science behind it. I have lost 8 Kg and maintained it for 2 years now The fact that you can buy a 200Calorie bar full of nuts and honey that you can eat while fasting, that keeps your body in a fasted state, shows you how bad these fad diets and phony weightloss schemes are trying to pull the wool over your eyes. https://fastbar.com/products/nuts-honey-bar Mr Wakefield definitely knows best. Eat right, train hard, have patience... ChrisF 1 Link to comment Share on other sites More sharing options...
dave303e Posted February 17, 2022 Share I actually miss powerbalance bracelets. At least back then you could spot an idiot a mile away and avoid conversation. Now you have to engage and potentially hear about a flat earth, a fad diet or an anti vax theory... ChrisF 1 Link to comment Share on other sites More sharing options...
edgarblount Posted February 17, 2022 Share 17 minutes ago, dave303e said: The fact that you can buy a 200Calorie bar full of nuts and honey that you can eat while fasting, that keeps your body in a fasted state, shows you how bad these fad diets and phony weightloss schemes are trying to pull the wool over your eyes. https://fastbar.com/products/nuts-honey-bar Mr Wakefield definitely knows best. Eat right, train hard, have patience... What is it now? Hard, Little-Bit-Hard, Not-So-Hard, Zone 2, Zone 5, 70% of FTP, MAF, HIIT, TITS? 💥💨💪🧨🚲 ChrisF 1 Link to comment Share on other sites More sharing options...
_David_ Posted February 17, 2022 Share Don't forget to ad blood pressure, cholesterol, glucose and insulin levels to the equation as well. Doesn't help if you are skinny, fit and unhealthy 🤣 Link to comment Share on other sites More sharing options...
dave303e Posted February 17, 2022 Share 12 minutes ago, edgarblount said: What is it now? Hard, Little-Bit-Hard, Not-So-Hard, Zone 2, Zone 5, 70% of FTP, MAF, HIIT, TITS? 💥💨💪🧨🚲 you leave that up to your coach... Link to comment Share on other sites More sharing options...
Jehosefat Posted February 17, 2022 Share At this point I'm considering the Salmonella diet to try drop the end-of-year weight before the CTCT 🤦♂️ The Ouzo 1 Link to comment Share on other sites More sharing options...
lechatnoir Posted February 17, 2022 Share 4 minutes ago, Jehosefat said: At this point I'm considering the Salmonella diet to try drop the end-of-year weight before the CTCT 🤦♂️ only proven effective if combined with amoebic dysentery Link to comment Share on other sites More sharing options...
Jehosefat Posted February 17, 2022 Share 2 minutes ago, lechatnoir said: only proven effective if combined with amoebic dysentery I'm trying to drop a few kilos, not pour the entire contents of my skin out through my a**hole 🤪 lechatnoir 1 Link to comment Share on other sites More sharing options...
lechatnoir Posted February 17, 2022 Share 5 minutes ago, Jehosefat said: I'm trying to drop a few kilos, not pour the entire contents of my skin out through my a**hole 🤪 did i mention that i also gives an aero benefit? which you'll need seeing as you'll have F-All power Link to comment Share on other sites More sharing options...
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