Tried and tested ways to burn fat

[_David_]

Don't forget to ad blood pressure, cholesterol, glucose and insulin levels to the equation as well. Doesn't help if you are skinny, fit and unhealthy 🤣

[dave303e]

12 minutes ago, edgarblount said:

What is it now? Hard, Little-Bit-Hard, Not-So-Hard, Zone 2, Zone 5, 70% of FTP, MAF, HIIT, TITS?

💥💨💪🧨🚲

you leave that up to your coach...

[Jehosefat]

At this point I'm considering the Salmonella diet to try drop the end-of-year weight before the CTCT 🤦‍♂️

[lechatnoir]

4 minutes ago, Jehosefat said:

At this point I'm considering the Salmonella diet to try drop the end-of-year weight before the CTCT 🤦‍♂️

only proven effective if combined with amoebic dysentery 

[Jehosefat]

2 minutes ago, lechatnoir said:

only proven effective if combined with amoebic dysentery 

I'm trying to drop a few kilos, not pour the entire contents of my skin out through my a**hole 🤪

[lechatnoir]

5 minutes ago, Jehosefat said:

I'm trying to drop a few kilos, not pour the entire contents of my skin out through my a**hole 🤪

did i mention that i also gives an aero benefit? which you'll need seeing as you'll have F-All power